How to Cook Yummy Salmon and Wakame Stem Salad

how to cook yummy salmon and wakame stem salad

Salmon and Wakame Stem Salad. Put the salmon and wakame stem into a bowl. Add all the seasonings and mix together well. Finally, add the cherry tomatoes and mix all together.

Salmon and Wakame Stem Salad The wakame in our seaweed salad is cultivated in wild, pristine seas off the coast of South Korea, and is certified safe. Like wild fish and cultured shellfish, our naturally ocean-grown wakame cannot be certified organic under current USDA rules, even though it's raised without synthetic inputs. Prepare seaweed or wakame according to package instructions then drain and chop roughly. You can cook Salmon and Wakame Stem Salad using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Salmon and Wakame Stem Salad

  1. It’s 50 g of salted wakame stem.
  2. Prepare 100 g of fresh sushi grade salmon.
  3. You need 6 of cherry tomatoes.
  4. It’s 2 tsp of lemon juice.
  5. Prepare 1 Tbsp of olive oil.
  6. Prepare 1/2 tsp of wasabi.
  7. Prepare 1 pinch of white sesame seeds.

Cut spring onions and romaine lettuce into slices and mix with seaweed. Chop garlic and ginger very finely and mix with orange juice, remaining soy sauce and sesame oil. Heat oil in a large skillet over medium-high heat. Pat salmon dry and season skin-side with salt.

Salmon and Wakame Stem Salad instructions

  1. Wash the wakame stem and soak in a bowl of water for 10 min to get rid of the salty taste. Then boil it until its color turns a bright green, usually in another 3 to 5 min. (if you prefer less salty taste, soak for longer). Let it soak in cold water for a while..
  2. Slice the salmon into 1cm thick slices. Cut the boiled wakame stem into 5cm pieces..
  3. Put the salmon and wakame stem into a bowl. Add all the seasonings and mix together well..
  4. Finally, add the cherry tomatoes and mix all together. Serve in a salad bowl and sprinkle white sesame seeds on the top and it's ready to eat!.
  5. note; if the wakame stem is already boiled one, then you do not have to boil them (in the process of description 1).

Drain, rinse then squeeze out excess water. Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. You can use a ready assembled sea vegetable salad, or use a combination of wakame and hijiki seaweed. Simply place in a bowl of water for twenty minutes. While the seaweed is soaking, prepare the dressing.

Going Green for Good Health By Eating Superfoods One great thing about going green is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can achieve this. We need to get back to the point where it was better to prevent disease in the first place. Numerous people have the attitude of destroying the body today, and heal it with a pill tomorrow. No matter where you look, you hear about some magic pill that will instantly fix your latest problem. In reality, a number of these pills are able to help but only if you couple them with shift in your lifestyle. When your body ceases to function properly, you won’t be able to obtain a healthy body. You should look after yourself while you have the ability to do so. Proper nutrition is important for your body to work at optimum levels. When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? How often do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are ingested. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now found at local grocery and health food markets. Nowadays, you can find an organic food area in nearly all grocery stores. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. You will discover that you think more clearly when you start to ingest these superfoods. You will begin to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. By getting the proper nutrition, your body will function the way it is supposed to run. By doing this, your immune system will easily fend off maladies. Make sure you incorporate these superfoods into your daily diet. First off, beans are great, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Include whole cereals and nuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should not have to worry about any weight gain problems. Adopting a green living diet plan will give you exactly what you need to become healthy and fit. Your body will ward off diseases as your immune system gets healthier. Prepare for a great future by modifying your eating habits today.

Article Categories:

Leave a Reply

Your email address will not be published.