Recipe: Delicious Green bananas(matoke) Shepherd pie

recipe delicious green bananasmatoke shepherd pie

Green bananas(matoke) Shepherd pie. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie

Green bananas(matoke) Shepherd pie Lightly green bananas that you find in your typical supermarket won't work. Food Storage Shepherds Pie Home Maid Simple. Matoke is a banana variety that is indigenous to Uganda. You can cook Green bananas(matoke) Shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Green bananas(matoke) Shepherd pie

  1. You need 1 of and a half kg of green bananas.
  2. You need 1/2 kg of minced meat.
  3. You need 1 of large carrot(grated).
  4. Prepare 1 of onion.
  5. Prepare 2 of tomatoes(peeled).
  6. You need of Salt, 1tsp paprika.
  7. Prepare 1 tsp of tumeric powder.
  8. Prepare of Cooking oil.
  9. You need 1 of egg wash (optional).

They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. We're making our filling with lamb, beef, green beans and mushrooms, all simmered in a flavorful sauce. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke.

Green bananas(matoke) Shepherd pie step by step

  1. Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook…..
  2. Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!.
  3. Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko…..
  4. Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins.
  5. Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!.

French onion shepherd's pie with lentils & creamy cauliflower potato mash. This veganized Vietnamese Stuffed Bitter Melon Soup (Canh Khổ Qua Chay) is stuffed with a sweetened mock pork seitan and green onion in a clear broth..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. Green bananas boiled and mashed…" Green bananas are the same bananas you would eat as ripe fruit for breakfast or a snack, but they're often prepared as a vegetable in the Caribbean, mostly in savory You can also make pies with them, such as a shepherd's pie. There's even a delicious pickled banana dish that's popular in the islands. afrykanin afrykanka afrykański banan bananowiec bananowy wołowina burundian cuisine east african highland bananas ebitookye green pepper cytryna cytrynowy drzewo cytrynowe rzęch matoke matooke mięso plantain dishes rwandan cuisine ugandan cuisine.

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