Recipe: Yummy Matoke and beef stew

recipe yummy matoke and beef stew

Matoke and beef stew. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later.

Matoke and beef stew Matoke is an African dish we hope former President Obama had when he came to Kenya. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Simply eliminate the beef and use water or vegetable stock. You can cook Matoke and beef stew using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Matoke and beef stew

  1. You need 1/2 kg of beef.
  2. It’s 1/2 kg of peas.
  3. You need 5 pieces of Matoke.
  4. Prepare 2 pieces of Tomato's.
  5. Prepare of Royco.
  6. Prepare of Flour.
  7. Prepare 2 of Onions.
  8. It’s of Cooking fat.

Separate broth from meat and set both. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Matoke and beef stew step by step

  1. Chop the beef,tomatoes,dhania and matoke into small piece's.
  2. Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup..
  3. Add the chopped beef and season and bring to boil,on the other hand boil the peas.
  4. After the beef is ready add the boiled peas, mix then to even…..add the matoke for few minutes to avoid them from breaking up loosing the nutritional value.
  5. When ready check the seasoning and serve.

How To Cook Kisii Style Matoke And Beef Stew. This slow cooker beef stew is the definition of comfort food. It's packed with flavor and that low and slow cooking yields the most tender beef. Matoke Plantain Stew – Cuisine Noir Magazine. Matoke Green Bananas And Beef Stew Recipe How To Cook Matoke.

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