How to Cook Tasty Njahi stew

how to cook tasty njahi stew

Njahi stew. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea. These njahi beans take a long time to boil.

Njahi stew Black beans is a very underrated meal. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper. See recipes for Mukimo ya njahi, Plain boiled rice with njahi too. You can cook Njahi stew using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Njahi stew

  1. You need 1/4 kg of pre cooked Black beans.
  2. It’s 2 of tomatoes.
  3. You need of Onion.
  4. You need 2 cloves of garlic.
  5. Prepare 2 of medium size Carrots.
  6. It’s of Hoho.
  7. It’s of Dhania.
  8. Prepare of Salt.
  9. Prepare of Cooking oil.
  10. It’s of Water.

I can see #Njahi trending for whatever reasons. But, they r not black beans #fyi:Dolichos lablab. Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor!

Njahi stew instructions

  1. In a sauce pan add oil, onion and garlic let it cook till evenly brown.add tomatoes cook till mashey and cooked.
  2. Add grated carrots and cook then add the hoho stir and add the precooked njahi incorporate add water and salt bring to a boil add dhania and serve.
  3. Best served with chapati or rice.

Kenyan Style Black Beans Stew (Njahi) RecipeJane Wanjiru's Lifestyle. Njahi is one of those beans that has gotten quite a bad rep. They have been likened to choking hazards, to mud, to poop and everything else imaginable. Since Njahi are already a favourite for many, the discussion was bound to get heated. For the better part of Monday and Tuesday, 'Njahi' has been trending and below we have some of the tweets.

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