Githeri. This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.
News , reported news , and deemed news. Cook equal quantities of maize and beans in water for several hours until soft. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can cook Githeri using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Githeri
- Prepare of Pre boiled githeri.
- Prepare of Onions.
- You need of Tomato.
- Prepare of Dhania.
- It’s of Potatoes.
- You need of Spices.
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
Githeri step by step
- Fry the onions, add spices and potatoes and fry lightly on low heat..
- Add tomato puree and dhania stems. Let it simmer till the tomato cooks. Add water to make a sauce (you can add a bit of royco at this point) add githeri, stir to combine. Cover and let simmer on low for 10 min..
- Add dhania, give a quick stir and serve. (you can add butter/blueband/ghee to enrich it. Enjoy!.
Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes.
Consume These 14 Superfoods to Go Green for Optimal Health Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most people appreciate. It is possible to do this, even in this busy world we are living in. We must get back to where it was better to avoid disease in the first place. A lot of people have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike the car buying process, you cannot trade in your worn out body for a new one. You need to learn how to take care of your health before it is too late. Your body cannot run correctly if it doesn’t get adequate nutrition. Do you eat because food is available and you love the taste or do you go for nutritional foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are eaten. People are choosing to eat better now that they know how essential food choices are to their health. Today it is much easier to find quality foods by shopping at a local farmer’s market or health food store. Virtually all grocery stores now sell organic foods. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. By consuming these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you decide to consume the superfoods in place of junk food. Giving your body the nutrition it requires will allow it to work optimally. When this happens, the immune system will be able to fight off any health condition. You must have a few superfoods in your diet each day. Foods such as beans and berries are excellent. Next, try to add some veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. Moreover, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again. You will enjoy good health as you opt to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by altering your food choices today.