Recipe: Appetizing Beef matoke peas#authormarathon#

recipe appetizing beef matoke peasauthormarathon

Beef matoke peas#authormarathon#. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?

Beef matoke peas#authormarathon# I usually add some green peas while frying the matoke then have a side dish of kales or spinach while other. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. You can cook Beef matoke peas#authormarathon# using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Beef matoke peas#authormarathon#

  1. It’s of Unripe green bananas.
  2. You need of Irish potatoes.
  3. It’s 1/4 kg of beef.
  4. Prepare 1 glass of peas.
  5. It’s of Tomatoes.
  6. It’s of Onions.
  7. Prepare of Capsicum.
  8. It’s of Coriander.
  9. It’s of Salt.
  10. You need of Frying oil.

Matoke, katogo, rice pilau, collard greens, potatoes, smoked beef stew, curry chicken, peanut sauce, curry peas, pork choma, tea and. Ground beef and green peas are simmered together in this easy Kheema Matar curry full of aromatic Indian spices, great for a weeknight meal. All Reviews for Kheema Matar (Beef and Pea Curry). Matoke is a banana variety that is indigenous to Uganda.

Beef matoke peas#authormarathon# step by step

  1. Remove the banana and potato peels.put them in a basin of water and wash them to become clean..
  2. Then cut the banana and potato into desired sizes..
  3. Wash the onions, tomatoes, coriander and capsicum. Cut them into small pieces..
  4. Boil the beef for 15 minutes to become soft.boil the peas also to soften..
  5. Into a sufuria, fry the onions to golden brown, add the capsicum as they fry. Add the tomatoes followed by the potatoes and banana.add one cup of water and cook till the potatoes become soft.The matoke is ready cool it..
  6. Then fry onions to golden brown.Add the capsicum as you fry,add the tomatoes and coriander and little salt. Fry till the tomatoes to form a thick soup. Add your boiled beef and peas and fry for 3 minutes. Now add a little water for soup and cook for 2 minutes.
  7. Now the beef is ready, serve with the matoke and enjoy with a glass of juice..

They are shorter than regular bananas and are somewhat thicker at the mid section as a. Green peas (minji). served with ugali / chapati. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Check out more of our recipes -.

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