Recipe: Appetizing Beef matoke peas#authormarathon#

recipe appetizing beef matoke peasauthormarathon

Beef matoke peas#authormarathon#. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?

Beef matoke peas#authormarathon# I usually add some green peas while frying the matoke then have a side dish of kales or spinach while other. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. You can cook Beef matoke peas#authormarathon# using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Beef matoke peas#authormarathon#

  1. It’s of Unripe green bananas.
  2. You need of Irish potatoes.
  3. It’s 1/4 kg of beef.
  4. Prepare 1 glass of peas.
  5. It’s of Tomatoes.
  6. It’s of Onions.
  7. Prepare of Capsicum.
  8. It’s of Coriander.
  9. It’s of Salt.
  10. You need of Frying oil.

Matoke, katogo, rice pilau, collard greens, potatoes, smoked beef stew, curry chicken, peanut sauce, curry peas, pork choma, ugali.free tea and. Ground beef and green peas are simmered together in this easy Kheema Matar curry full of aromatic Indian spices, great for a weeknight meal. All Reviews for Kheema Matar (Beef and Pea Curry). Matoke is a banana variety that is indigenous to Uganda.

Beef matoke peas#authormarathon# step by step

  1. Remove the banana and potato peels.put them in a basin of water and wash them to become clean..
  2. Then cut the banana and potato into desired sizes..
  3. Wash the onions, tomatoes, coriander and capsicum. Cut them into small pieces..
  4. Boil the beef for 15 minutes to become soft.boil the peas also to soften..
  5. Into a sufuria, fry the onions to golden brown, add the capsicum as they fry. Add the tomatoes followed by the potatoes and banana.add one cup of water and cook till the potatoes become soft.The matoke is ready cool it..
  6. Then fry onions to golden brown.Add the capsicum as you fry,add the tomatoes and coriander and little salt. Fry till the tomatoes to form a thick soup. Add your boiled beef and peas and fry for 3 minutes. Now add a little water for soup and cook for 2 minutes.
  7. Now the beef is ready, serve with the matoke and enjoy with a glass of juice..

They are shorter than regular bananas and are somewhat thicker at the mid section as a. Green peas (minji). served with ugali / chapati. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Check out more of our recipes -.

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy One good thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this hectic world we are living in. We should take a step back and fix diseases before they occur. Alas, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. In reality, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body quites functioning right, you cannot get yourself a healthy body. You have to learn how to look after it before it is too late. Proper nutrition is important for your body to work at top levels. When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? The things we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they know how crucial food choices are to their health. Nutritious food is now found at local grocery and health food stores. Today, you can find an organic food aisle in nearly all grocery stores. This section is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. Ingesting these foods will . When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will allow it to function optimally. As a result, it will enable your immune system to ward off disease more efficiently. You should include a few superfoods in your diet everyday. Why not include several beans or blueberries? Then, try adding a few green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other essentials. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should get rid of any weight problems. Adopting a green living eating plan will offer you exactly what you need to be healthy. You will find that your immune system becomes better and your body will be able to fight against disease. You can look forward to a healthy future by changing your food choices right now.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published.