Recipe: Perfect Njahi (black beans) mashed in bananas

recipe perfect njahi black beans mashed in bananas

Njahi (black beans) mashed in bananas. – Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. – While some claim the legumes taste like loamy – Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. When my daughter was born and we were recuperating at home,a friend brought a very tasty dish of mashed black beans and sweet bananas that was out of.

Njahi (black beans) mashed in bananas It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time. Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon. You can have Njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Njahi (black beans) mashed in bananas

  1. You need 1 kg of Njahi.
  2. You need 6 of green matoke.
  3. Prepare 10 of ripe bananas.
  4. You need of Salt.

Njahi Bean and Banana Mash (Mukimo wa Njahi). Njahi beans are a beautiful local legume that grow off bushy bean vines in royal purple pods. The uncooked bean is black with a long white. Black Nhaji (black beans) are an excellent source of protein and have been for years.

Njahi (black beans) mashed in bananas instructions

  1. Soak the Njahi for an hour or two before boiling..
  2. Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour..
  3. Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice..

Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Mashing bananas is essential in several different kinds of recipes.

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