Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can have Matoke using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Matoke
- Prepare of Banana.
- You need of Potatoes.
- You need of Spinach.
- You need of Garlic.
- You need of Ginger.
- You need of Tomatoes.
- You need of Salt and cooking oil.
- It’s of Meat.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Matoke step by step
- Peel banana and potatoes, cut them in small size, boil meat until soft.
- In a cooking pot, fry onions, add garlic, ginger, stir well.
- Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes.
- Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins….
- Serve well hot, enjoy with a glass of juice.
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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