Easiest Way to Prepare Yummy Matoke with beef #festiveseasoncontest_Kakamega

easiest way to prepare yummy matoke with beeffestiveseasoncontest kakamega

Matoke with beef #festiveseasoncontest_Kakamega. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make.

Matoke with beef #festiveseasoncontest_Kakamega I hope to be mostly cooking Kenyan dishes/ Food. Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? You can cook Matoke with beef #festiveseasoncontest_Kakamega using 3 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Matoke with beef #festiveseasoncontest_Kakamega

  1. You need of Sliced bananas.
  2. You need of Salt.
  3. You need of Water.

This is the kind meal your mom spoils you with when. Season beef with salt and pepper and. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke with beef #festiveseasoncontest_Kakamega instructions

  1. Wash the sliced bananas.
  2. Boil in the sufuria then add a pinch of salt.
  3. Mash the bananas then serve with beef stew.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Going Green for Good Health By Eating Superfoods One of the best points of going green is to slow down and revel in life. It is possible to attain this, even in this hectic world we live in. We should get back to the point where it was better to prevent disease in the first place. Too many people have the attitude of ruining the body today, and mend it with a pill tomorrow. It isn’t possible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You should learn how to look after your health before it is too late. Your body cannot function properly if it does not get adequate nutrition. When you put food into your mouth, are you concerned about the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food places? As most people opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. A growing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now being sold at local grocery and health food stores. Most probably, your local grocery store nowadays has an organic food aisle. In this aisle, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. Eating these foods will . As you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Giving your body the nutrition it requires will enable it to run well. In this case, the immune system will be able to fight off any health condition. Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus a variety of nuts, mainly walnuts. Additionally, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your problems with gaining weight. Green living gives you a healthy diet plan, with all of the correct ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits right now.

Article Categories:

Leave a Reply

Your email address will not be published.