Recipe: Appetizing Potato, matoke and peas stew/soup

recipe appetizing potato matoke and peas stew soup

Potato, matoke and peas stew/soup. Classic potato leek soup is blended with frozen peas and pinch of tarragon. Use vegetable broth to make this creamy soup a vegetarian treat. Reviews for: Photos of Potato, Leek, and Pea Soup.

Potato, matoke and peas stew/soup HOW TO MAKE POTATO AND PEA SOUP Potato stew is rather common in Kenya. Probablly because you can throw in various ingredients and having them cook all at once. You can have Potato, matoke and peas stew/soup using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Potato, matoke and peas stew/soup

  1. Prepare 4 of large potatoes.
  2. It’s 2 of large green bananas(Matoke).
  3. It’s 1 cup of peas.
  4. You need 2 of medium carrots.
  5. It’s 1 bunch of spinach.
  6. Prepare 1 of chopped Onion.
  7. You need 2 of diced tomatoes.
  8. It’s of Dania to garnish.
  9. Prepare of Salt and pepper.
  10. You need 1 pinch of cayenne.
  11. You need 1 of cup(minimum) broth of choice.

Regardless of what you make, no matter how basic, never ever compromise on how it tastes and looks. For today: Pea and Potato Stew. Creamy, smooth Potato Leek Soup made with Yukon gold tomatoes, leek, celery, chicken stock, and cream, this potato soup has the best texture and flavor. This is a simple and delicious way to make a lovely satisfying meal which is a twist on your.

Potato, matoke and peas stew/soup instructions

  1. Prep all the ingredients accordingly..
  2. In a saucepan, sauté the onions till translucent. Add the tomatoes, continue cooking..
  3. Add the potatoes and carrots and allow to cook a little. Add the matoke spinach and peas next. You can also add the broth, and spices of choice at this point. Allow to cook till veggies are cooked..
  4. If serving as a whole stew/soup, serve and garnish with a little finely chopped fresh dania..
  5. If serving as soup, blend the stew. Add some broth till you get the desired consistency and serve..
  6. Serve hot and enjoy. Can be eaten as is or with an accompaniment..

Soups and stews can be among the simplest of creations, but their often complex flavor can belie the ease of their creation. Most soups and stews benefit from a slow simmer and gain in flavor if made a day ahead, which makes this cooking method a favorite of the Slow Food movement. Add the potatoes and stock, then bring to the boil. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added or needed!

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