Recipe: Appetizing Mukimo wa njahi(black turtle beans)

recipe appetizing mukimo wa njahiblack turtle beans

Mukimo wa njahi(black turtle beans). Mukimo is a Kikuyu word which means, mash, so many ways on how to make and prepare Mukimo, so today I will be sharing with you guys how I make this lovely. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production.

Mukimo wa njahi(black turtle beans) The black bean or njahi is a very nutritionally rich food. Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean This a training video which focuses on ways of preparing nutritious Njahi. Black beans are a staple in South American cuisine. . You can have Mukimo wa njahi(black turtle beans) using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Mukimo wa njahi(black turtle beans)

  1. It’s 1 kg of njahi.
  2. It’s 20 of potatoes.
  3. It’s 5 of bananas.
  4. Prepare to taste of Salt.
  5. You need of Onions.
  6. Prepare of Oil.

See more ideas about black turtle beans, cooking recipes, recipes. Black beans nutrition is easy for everyone to benefit from. They're an affordable source of protein, fiber, antioxidants, vitamins and minerals. Sprouted Dorichos (njahi) and mung bean soup.

Mukimo wa njahi(black turtle beans) step by step

  1. Boil the njahi.
  2. Crush them until they are tiny add salt to taste.
  3. Boil the bananas and potatoes on a diff sufuria.
  4. Add the bananas and potatoes to the crushed njahi mashing them until the food is bonded together.
  5. Fry the onions with a little oil.
  6. Then pour the fried onions to the mashed food and mix them well.
  7. Ready to serve.

Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes). Mukimo wa Njahi (Raw & Ripe Bananas). Black Nhaji (black beans) are an excellent source of protein and have been for years. Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans.

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