Fried githeri. #Africanfoods #Recipes #Marsemosays There are several ways on how to prepare githeri,but I take it simple and easy as a bachelor to cook mine😂😂.again. Here you may to know how to fry githeri. Watch the video explanation about Simple Githeri Recipe Step by Step Tutorial Online, article, story, explanation, suggestion, youtube.
Full nutritional breakdown of the calories in Githeri based on the calories and nutrition in each ingredient, including Beans, pinto, Yellow Corn, Sunflower Oil Calories per serving of Githeri. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry. Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. You can cook Fried githeri using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of Fried githeri
- It’s 2 cups of parboiled githeri.
- It’s 2 tbsp of margarine.
- Prepare 1 of onion, diced.
- Prepare 1/2 tsp of turmeric powder.
- You need of salt and pepper.
It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however. A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
Fried githeri step by step
- Place the margarine and the onions in a pan over low heat, allow the margarine to metl as the onions soften..
- Add in the salt, pepper and the turmeric powder. Stir..
- Pour in the githeri and toss. take it back to heat for a minute then toss again.
- Serve and enjoy..
The combination of beans and corn supplies a full complement of protein. Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya Now we can start preparing the githeri. See recipes for Green beans githeri, Wet fry Githeri too. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.
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