Coconut matoke #matokerecipe. Ginger matoke masala: http Matoke in peanut sauce served with creamed spinach. Simple yet tasty Kenyan dish and its packed with nutrients as well. INTRO MUSIC: Kymberli IG: @kaleidoscopicallykymberli MUSIC: Frank Wanyama IG.
How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our feature image. Matoke recipe is already on Tuko Bites! You can have Coconut matoke #matokerecipe using 11 ingredients and 7 steps. Here is how you cook that.
Ingredients of Coconut matoke #matokerecipe
- You need 1 bunch of matoke.
- It’s 1 of onion diced.
- It’s 2 cloves of garlic grated.
- You need 1 inch of fresh ginger grated.
- You need 1 bunch of dhania chopped – separate the stems and leaves.
- You need 1 tsp of mixed spices.
- It’s 1 tsp of turmeric.
- Prepare 1 cup of coconut milk.
- It’s 1 cup of water.
- You need 1 tbsp of cooking oil.
- It’s of Salt.
Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Matoke (green bananas) have always been a favorite comfort food of mine. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length.
Coconut matoke #matokerecipe step by step
- Prepare your vegetables.
- Fry the onion and dhania stems together until soft.
- Add in your ginger, garlic, mixed spices and turmeric.
- Add in your tomatoes and cook to a paste. Add in your coconut milk and salt to taste. This will allow the bananas to infuse the flavours while cooking..
- Add in your bananas and 1 cup of water. Allow to cook on low heat for 25 minutes.
- The bananas should be cooked. Add in your dhania leaves..
- Simmer for 5 more minutes and serve. Kids and grown ups enjoy this..
The peel is green in color when they're unripe, which is the state in which. (Matoke (Plantains) is one of the staple and indigenous foods that are found in Kenya all year round. For the complete list of ingredients and their quantities go to www.jikonimagic.com. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! A wide variety of coconut coir mattress options are available to you Beans hold a special place in my soul regardless of the Beans taste great in ANY dish they are in and take up flavor well. Here is your new fave: my chilli cumin coconut milk yellow bean stew!
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