Easiest Way to Cook Perfect Githeri

easiest way to cook perfect githeri

Githeri. This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.

Githeri News , reported news , and deemed news. Cook equal quantities of maize and beans in water for several hours until soft. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can cook Githeri using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Githeri

  1. You need of Boiled githeri.
  2. Prepare of Chopped onions.
  3. Prepare of Diced tomatoes.
  4. It’s of Diced coriander.
  5. It’s of Tomato paste (optional).
  6. You need of Cumin.
  7. It’s of Black pepper.
  8. You need of Salt.
  9. It’s of Cooking oil.
  10. Prepare of Water.
  11. It’s of Green/red/yellow/ whichever combination of the three bell pepper.
  12. Prepare of the measurements depend on the quantity of githeri you want to fry.

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.

Githeri instructions

  1. In your cooking pot add oil followed by onion. Mix and cook till tender and translucent..
  2. Add tomatoes and cook till tender..
  3. Add tomato paste, cumin, black pepper and salt, and give everything a mix till well combined. Add some water to for a thick sauce. Cook for 2 minutes.
  4. Add your boiled githeri, some water if need be(don’t flood your githeri😂😂)and the bell peppers. give it a mix and let your stew cook for 5 minutes or so..
  5. Once done turn off the heat. Garnish with coriander and serve. Teremsha na chai au juice🤤.

Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes.

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