Githeri. This is a Kenyan staple meal made of boiled green maize and beans. I have made a guide that uses basic ingredients and if you follow it I guarantee you will. Githeri is native to East Kenya in particular and Africa as a whole – a one-pot meal, traditional made Githeri – a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.
News , reported news , and deemed news. Cook equal quantities of maize and beans in water for several hours until soft. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. You can cook Githeri using 12 ingredients and 5 steps. Here is how you cook that.
Ingredients of Githeri
- You need of Boiled githeri.
- Prepare of Chopped onions.
- Prepare of Diced tomatoes.
- It’s of Diced coriander.
- It’s of Tomato paste (optional).
- You need of Cumin.
- It’s of Black pepper.
- You need of Salt.
- It’s of Cooking oil.
- Prepare of Water.
- It’s of Green/red/yellow/ whichever combination of the three bell pepper.
- Prepare of the measurements depend on the quantity of githeri you want to fry.
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
- In your cooking pot add oil followed by onion. Mix and cook till tender and translucent..
- Add tomatoes and cook till tender..
- Add tomato paste, cumin, black pepper and salt, and give everything a mix till well combined. Add some water to for a thick sauce. Cook for 2 minutes.
- Add your boiled githeri, some water if need be(don’t flood your githeri😂😂)and the bell peppers. give it a mix and let your stew cook for 5 minutes or so..
- Once done turn off the heat. Garnish with coriander and serve. Teremsha na chai au juice🤤.
Githeri is the most efficient, social, and interactive site to help you learn Kiswahili fast. I know some of you are reading this thinking I am crazy, or lying, or both :D, but the heart loves what it loves. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. Githeri is one of the main staple foods in Kenya and a personal favourite too. It is meant to unite all Kenyans beyond all tribes.
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