Fried black beans (njahi). Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be NJAHI RECIPE (Kenyan Black Beans Recipe).
Black beans make a complete protein when paired with brown rice. Boil two cups of water add margarine and a little salt. Clean your rice add it in and let it simmer. You can cook Fried black beans (njahi) using 7 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Fried black beans (njahi)
- You need of Boiled njahi half kg.
- You need kg of Beef quarter.
- Prepare of Grated carrots.
- It’s of Grated courgettes.
- Prepare of Cooking oil.
- It’s of Onions.
- Prepare of Salt.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi – East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection. So I guess it is no. Black Nhaji (black beans) are an excellent source of protein and have been for years.
Fried black beans (njahi) step by step
Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats.
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