Recipe: Tasty Fried black beans (njahi)

recipe tasty fried black beans njahi

Fried black beans (njahi). Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be NJAHI RECIPE (Kenyan Black Beans Recipe).

Fried black beans (njahi) Black beans make a complete protein when paired with brown rice. Boil two cups of water add margarine and a little salt. Clean your rice add it in and let it simmer. You can cook Fried black beans (njahi) using 7 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fried black beans (njahi)

  1. You need of Boiled njahi half kg.
  2. You need kg of Beef quarter.
  3. Prepare of Grated carrots.
  4. It’s of Grated courgettes.
  5. Prepare of Cooking oil.
  6. It’s of Onions.
  7. Prepare of Salt.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi – East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection. So I guess it is no. Black Nhaji (black beans) are an excellent source of protein and have been for years.

Fried black beans (njahi) step by step

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Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats.

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