Matoke and meat stew. How To Make Matoke in Peanut Sauce Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Smear oil on your and peel the bananas.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. You can cook Matoke and meat stew using 10 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Matoke and meat stew
- You need of Potatoes ikg.
- Prepare of Tomatoes.1/4kg.
- Prepare of Cooking oil…1/4cup.
- It’s 1/2 of tablaspoon of salt.
- Prepare 3/4 kg of Carrots..
- It’s 2 kg of Matoke.
- Prepare of Dania.
- Prepare of Hoho.
- It’s 2 of onions.middle size.
- You need 2 glasses of water.
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke?
Matoke and meat stew step by step
- Peal the potatoes…carrots….and put in separate dishes…water.
- In to small.pieces yhe carrots…hoho dania…and tomatoes in a separate dish…..
- In the sufuria…put the cooking oil…and as it warms cut the onion and add…….cover the sufuria…..
- Cook till it changes to brown then add the matoke and potatoes.
- Cook for about twenty minites the add the tomates,hoho,dania and carrots…cook for other ten minutes…
- Add two glassed of. Water.
- And then…seerve with either beef stew orr pork..and steamed cabbage.
This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Push meat to one side of pan. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.
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