Chukandar ka Raita. Beetroot raita (chukandar ka raita) is ready. Garnish with a sprinkling of roasted cumin powder and (optionally) chopped coriander. Refrigerate for at least an hour before serving.

Chukandar ka Raita One such vegetable is Chukandar (Beetroot), which is widely used in South Indian cuisine in a variety of dishes but less made in North India. Other Raita or yogurt based dishes you can try are : Bathua ka Raita Purslane Yogurt Dip, Aloo Anaar ka Raita, Baigan ka Raita. Beetroot raita is a healthy, colourful and easy-to-make raita. You can have Chukandar ka Raita using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chukandar ka Raita

  1. You need 2 cup of Card.
  2. It’s 1 of peace beetroot.
  3. Prepare 1/2 tsp of Cumin seeds.
  4. It’s 1/2 tsp of Mustard.
  5. It’s 2 of Green chilli.
  6. It’s 1/2 tsp of Green salt.
  7. Prepare 1/2 tsp of Black salt.
  8. You need 1/2 tsp of Oil.
  9. It’s 1/2 tsp of Roasted cumin powder.
  10. It’s As needed of Curry leaves.

This is a basic raita recipe and gets ready with very few ingredients. This raita is a great way to consume beetroot. Many of us don't like to eat raw beetroot. In this raita recipe, we have used boiled beetroot.

Chukandar ka Raita step by step

  1. First take a beetroot and make it kadukas and Now heat the pan and roast beetroot without oil3.
  2. Now take a bowl put curd and shake it well than add green salt, (please ready my paste post for green salt recipe) than add beetroot.
  3. Add black salt, cumin powder and mix.now we take a pan heat the oil add cumin seeds.
  4. Add mustard green chilli curry leaf and fry.and put it on beetroot curd bowl..
  5. And your recipe is ready enjoy..

Given the nutritional benefits of beetroot, this is a must try recipe. Chukandar ka Raita – Beetroot in Yoghurt. A refreshing and healthy variation of the regular and commonly prepared Yoghurt dishes! How long does it take to make Chukandar ka Raita? Beetroot is a rich source of potent antioxidants, nutrients and fiber.

Going Green for Greater Health By Eating Superfoods One of the strongest points of green living is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we are living in. We have to get back to a lifestyle that prevents disease before it needs treating. Alas, most people don’t worry about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make a couple of essential modifications in your life. Unlike buying a car, you cannot trade in your worn out body for a new one. You should look after your body while you can do so. Your body has to have sufficient amounts of nutrients to operate at its optimum levels. When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you usually eat junk food and lots of fried foods from fast food joints? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. Many people are recognizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food stores. Most grocery stores nowadays have organic foods. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. You will observe that you think more clearly when you start to consume these superfoods. You will start to feel a lot better when you choose to ingest the superfoods rather than junk food. Your body will begin to function as it is supposed to when you provide it with the correct nutrition. As a result, the immune system can fight off any disease. You need to include some superfoods in your diet each day. To start, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a few other essentials. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have a weight problem again. Green living provides you with a healthy eating plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can become disease free. Prepare for an awesome future by making positive changes to your eating habits right now.