Recipe: Delicious Rice matoke

recipe delicious rice matoke

Rice matoke. Welcome to Teriyaki's kitchen.watch how I make tasty Kenyan matoke (green bananas)together with potatoes,served with white rice. Village chicken soup Beef Pilau Chicken Makange. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too!

Rice matoke This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. You can cook Rice matoke using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Rice matoke

  1. It’s 1 cup of rice.
  2. Prepare 5 of big unripe bananas.
  3. Prepare 1 cup of minji.
  4. Prepare 2 of Tomatoes.
  5. You need 1 of Onion.
  6. You need of Oil.

Matoke is a staple food in Uganda which is also popular among some communities in Kenya. They are not your regular bananas and they are not plantains. Dengu can be served with chapati, rice, , matoke, mashed potatoes among others. They are cheap and full of protein, fiber and.

Rice matoke instructions

  1. In a big sufuria slice your onions add oil and cook untill golden brown.
  2. Add your tomatoes and cook for 2 minutes.
  3. Add the bananas cook for 8 minutes add your minji cook for 2 minutes.
  4. Add your rice mix them then add your water cook for 15-20 Minutes.
  5. Ready to serve.

Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Living Greener for Good Health By Eating Superfoods One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this fast-paced world we live in. We must get back to where it was better to prevent disease in the first place. Unfortunately, most people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. Of course, several of these pills can help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you can’t exchange your worn out body for a new one. You have to learn how to look after your health as early as possible. Proper nutrition is crucial for your body to work at top levels. Do you eat because something is available and you love the taste or do you decided to eat nutritious foods? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Because most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store. Most grocery stores these days sell organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. Ingesting these superfoods will . You will start to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. By getting the proper nutrition, your body will function the way it is supposed to function. When this happens, the immune system can fight off any health condition. Be sure to integrate these superfoods into your diet. Why not eat some beans or blueberries? Next, add some green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, chiefly walnuts. Moreover, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods regularly, you should not have to worry about any weight gain problems. Following a green living diet plan will offer you exactly what you need to become healthy and fit. You will find that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by changing your eating habits right now.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published.