Rice matoke. Welcome to Teriyaki's kitchen.watch how I make tasty Kenyan matoke (green bananas)together with potatoes,served with white rice. Village chicken soup Beef Pilau Chicken Makange. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too!
This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. You can cook Rice matoke using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Rice matoke
- It’s 1 cup of rice.
- Prepare 5 of big unripe bananas.
- Prepare 1 cup of minji.
- Prepare 2 of Tomatoes.
- You need 1 of Onion.
- You need of Oil.
Matoke is a staple food in Uganda which is also popular among some communities in Kenya. They are not your regular bananas and they are not plantains. Dengu can be served with chapati, rice, , matoke, mashed potatoes among others. They are cheap and full of protein, fiber and.
Rice matoke instructions
- In a big sufuria slice your onions add oil and cook untill golden brown.
- Add your tomatoes and cook for 2 minutes.
- Add the bananas cook for 8 minutes add your minji cook for 2 minutes.
- Add your rice mix them then add your water cook for 15-20 Minutes.
- Ready to serve.
Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke-green bananas common dish in east Africa, very healthy and easy to make.
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