Matoke😋. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke in peanut sauce served with creamed spinach.
Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Matoke is a banana variety that is indigenous to Uganda. You can have Matoke😋 using 5 ingredients and 6 steps. Here is how you cook it.
Ingredients of Matoke😋
- Prepare of Beef.
- Prepare of Kiganda bananas.
- Prepare of Potato 🥔 s.
- Prepare of Water,salt,b.peper,oil,(peanut butter optional).
- You need of Tomato 🍅 s, onions,g nd g,hoho,dhania.
They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana.
Matoke😋 step by step
- Use cooking oil when peeling 🍌 to avoid the sticky glue.apply it on your hands.add salt to the water u put the matoke.
- In a cooking pan,add in your oil,when hot add in your beef nd stir.cover it and cook for 5mints,add in your onions,b.peper (any spice Yu wish)nd stir,cover the lid and wait for it to simmer abit,.
- When onions cook,chek if yur meat is ready nd add in your tomato 🍅 s,stir nicely nd cover to simmer,when tomatos become tender add in your hoho,salt to taste,matoke nd mix thoroughly.
- Cover the lid..
- Cook for 4 mints without adding water then,add in the beef stock nd cook for 6 to8 mins..
- Garnish with dhania and serve hot..
Thousands of new, high-quality pictures added every day. Read reviews, compare customer ratings, see screenshots and learn more about Matoke. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. matoke (uncountable). Matoke definition: (in Uganda ) the flesh of bananas , boiled and mashed as a food Matoke recipe is already on Tuko Bites!
Going Green for Good Health By Eating Superfoods One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is achievable no matter how busy and hectic your life is. We should get back to where it was a lot better to avoid disease in the first place. Too many individuals have the attitude of ruining the body today, and mend it with a pill tomorrow. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a couple of essential alterations in your life. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take goood care of your health. Your body cannot work correctly if it does not get the right nutrition. When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Ingesting sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are consumed. People are realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food shops. Most probably, your local grocery store now has an organic food aisle. There you will be able to find what science has termed superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. You will see that you think more clearly when you start to eat these superfoods. As you replace the junk food with the superfoods, you will note an astonishing increase in how much better you feel. Your body will begin to work as it is supposed to when you supply it with the right nutrition. When this happens, it will enable your immune system to ward off disease more efficiently. Be sure to integrate these superfoods into your diet. To start with, beans are excellent, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Add in whole grains and nuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should eliminate any problems with gaining weight. Adopting a green living diet plan will give you precisely what you need to become healthy and fit. You will find that your immune system becomes stronger and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices now.