Easiest Way to Make Delicious Matoke😋

easiest way to make delicious matoke

Matoke😋. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke in peanut sauce served with creamed spinach.

Matoke😋 Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Matoke is a banana variety that is indigenous to Uganda. You can have Matoke😋 using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Matoke😋

  1. Prepare of Beef.
  2. Prepare of Kiganda bananas.
  3. Prepare of Potato 🥔 s.
  4. Prepare of Water,salt,b.peper,oil,(peanut butter optional).
  5. You need of Tomato 🍅 s, onions,g nd g,hoho,dhania.

They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana.

Matoke😋 step by step

  1. Use cooking oil when peeling 🍌 to avoid the sticky glue.apply it on your hands.add salt to the water u put the matoke.
  2. In a cooking pan,add in your oil,when hot add in your beef nd stir.cover it and cook for 5mints,add in your onions,b.peper (any spice Yu wish)nd stir,cover the lid and wait for it to simmer abit,.
  3. When onions cook,chek if yur meat is ready nd add in your tomato 🍅 s,stir nicely nd cover to simmer,when tomatos become tender add in your hoho,salt to taste,matoke nd mix thoroughly.
  4. Cover the lid..
  5. Cook for 4 mints without adding water then,add in the beef stock nd cook for 6 to8 mins..
  6. Garnish with dhania and serve hot..

Thousands of new, high-quality pictures added every day. ‎Read reviews, compare customer ratings, see screenshots and learn more about Matoke. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. matoke (uncountable). Matoke definition: (in Uganda ) the flesh of bananas , boiled and mashed as a food Matoke recipe is already on Tuko Bites!

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