How to Cook Yummy Gnut matoke

how to cook yummy gnut matoke

Gnut matoke. How To Make Matoke in Peanut Sauce Matoke in peanut sauce served with creamed spinach. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke.

Gnut matoke Traditional food (mere): Matoke and Gnuts served with either steamed lumonde, cassava or mayuni. Alternatively Nakati, Ntula or Bijanjaro and Posho. Pilau with Kachumbari Chapati with Stew See more. You can cook Gnut matoke using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Gnut matoke

  1. You need of Matoke.
  2. Prepare of Gnut paste.
  3. You need of Tomatoes.
  4. Prepare of Onions.
  5. It’s of Cooking oil.
  6. Prepare of Salt.

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Trouvez des images de stock de Gnut Sauce Ugandan Sauce Made Groundnuts en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection. Matoke is a banana variety that is indigenous to Uganda.

Gnut matoke step by step

  1. In a sufuria put Matoke,combine with onions, tomatoes and oil then allow them cook..
  2. Meanwhile mix the gnut paste with water and then when the Matoke is almost ready pour in the mixture and allow it cook together with the Matoke..
  3. When the food is ready serve and enjoy.

They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. It is a traditional Kenyan meal that you definitely should taste at least once.

Going Green for Good Health By Eating Superfoods Learning to slow down and enjoy your life is one aspect of going green that many people appreciate. In spite of the fast pace of our modern world, you can accomplish this. We need to get back to where it was a better idea to avoid disease in the first place. The majority of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem instantly. In reality, some of these pills are able to help but only if you couple them with a change in lifestyle. When your body quites functioning right, you won’t be able to get yourself a new one. You have to learn how to take care of your health the soonest you can. Your body needs sufficient amounts of nutrients to operate at its best levels. When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are cropping up all of the time? The things we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Nutritious food is now readily available at local grocery and health food shops. Most likely, your local grocery store today has an organic food section. This section has what are today recognized as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Eating these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you opt to eat the superfoods rather than junk food. By getting the right nutrition, your body will run the way it is supposed to run. This in turn will enable your immune system to combat disease more efficiently. Be sure to add these superfoods into your diet. Why not add some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Also, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again. Following a green living eating plan will offer you just what you need to become healthy and fit. Your body will become disease free as you build up your immune system. You can anticipate a healthy future by changing your food choices today.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published.