Gnut matoke. How To Make Matoke in Peanut Sauce Matoke in peanut sauce served with creamed spinach. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke.
Traditional food (mere): Matoke and Gnuts served with either steamed lumonde, cassava or mayuni. Alternatively Nakati, Ntula or Bijanjaro and Posho. Pilau with Kachumbari Chapati with Stew See more. You can cook Gnut matoke using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Gnut matoke
- You need of Matoke.
- Prepare of Gnut paste.
- You need of Tomatoes.
- Prepare of Onions.
- It’s of Cooking oil.
- Prepare of Salt.
Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Trouvez des images de stock de Gnut Sauce Ugandan Sauce Made Groundnuts en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection. Matoke is a banana variety that is indigenous to Uganda.
Gnut matoke step by step
- In a sufuria put Matoke,combine with onions, tomatoes and oil then allow them cook..
- Meanwhile mix the gnut paste with water and then when the Matoke is almost ready pour in the mixture and allow it cook together with the Matoke..
- When the food is ready serve and enjoy.
They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. It is a traditional Kenyan meal that you definitely should taste at least once.
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