Bicol Express. Bicol Express is the ultimate comfort food! With pork cubes cooked in coconut milk and chili peppers, it's rich, creamy, spicy and delicious! Serve with steamed rice for a hearty and big flavored meal!

Bicol Express When onion is slightly cooked, add pork. Boil until water is almost gone and pork is completely cooked. This Bicol Express Recipe is a flaring hot Filipino dish that is distinctly loved because of the marriage of flavors of coconut which is an abundant agricultural product in the Bicol region and chilies which are also evident in every Bicolanos diet. You can have Bicol Express using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Bicol Express

  1. You need 2 lbs of pork belly, cut into strips.
  2. Prepare 3 cups of coconut milk.
  3. Prepare 1 of medium onion, minced.
  4. You need 6 cloves of garlic, minced.
  5. You need 3 tbsp of ginger, minced.
  6. Prepare 1/2 cup of shrimp paste (bagoong).
  7. You need 6 of thai chili peppers or serrano pepper.
  8. Prepare 2 tbsp of cooking oil.
  9. Prepare to taste of Salt & pepper.

Bicol express is also very easy to make. Bicol express is a spicy Filipino stew consisting of bite sized pieces of pork with chilies, coconut milk, shrimp paste (bagoong), onions, tomato and garlic. The dish is named after the train in the Bicol region of the Philippines, known for its spicy food. Bicol Express is a popular Filipino dish in which the slices of pork meat is cooked with coconut milk, shrimp paste, and chili pepper.

Bicol Express instructions

  1. Take a wide pot or wok and heat cooking oil.
  2. Saute garlic, onion, & ginger.
  3. Add pork and continue cooking for 5-7 minutes or until the color becomes light brown.
  4. Add shrimp paste (bagoong) and Thai chili or serrano pepper and stir.
  5. Pour coconut milk and bring to boil. Simmer for 40 minutes or until the pork is tender.
  6. Season with salt & pepper to taste.
  7. Serve hot and enjoy!.

There's a belief that this dish was adapted from a Bicolano dish called "Gulay na may Lada", meaning 'vegetable with chili'. Pork Bicol Express has the entire characteristic that I enjoy in a pork dish. It is tender, creamy, and tasty. In addition, it has that good amount of heat that can awaken my taste buds. This recipe that I am sharing today will give you a delicious and spicy Bicol Express that is worthy for that extra cup or so of rice that you will be having.

Going Green for Greater Health By Consuming Superfoods One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how filled and hectic your life is. We must return to a lifestyle that prevents disease before we have to get it treated. Numerous individuals have the attitude of destroying the body today, and heal it with a pill tomorrow. It isn’t possible to turn around without being bombarded by ads about the latest pill to treat your health problems. There are a few pills that help, but only if you make some necessary modifications in your life. Unlike buying a car, you can’t trade in your exhausted body for a new one. You should look after your health while you have the ability to do so. Proper nutrition is crucial for your body to work at best levels. When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they know how crucial food choices are to their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store. Virtually all grocery stores nowadays sell organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. You will see that you think more clearly when you start to ingest these foods. When you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will allow it to run optimally. This in turn will allow your immune system to ward off disease more efficiently. You must have several superfoods in your diet everyday. First off, beans are great, and berries, especially blueberries. Next, try adding a few green foods such as broccoli, spinach, or green tea. Add in whole food grains and nuts. In addition, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t ever have to worry about your weight again. You will enjoy optimal health when you decide to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by altering your food choices right now.