How to Make Appetizing Caramelized Makhana fox seeds

how to make appetizing caramelized makhana fox seeds

Caramelized Makhana fox seeds. Watch how to make sweet makhana with jaggery. Try this jaggery coated fox nuts recipe. » Lotus seeds or Makhana can be toasted in the oven or an air fryer. Toss makhana with coconut Storing Gur Makhana or Caramel Lotus Seeds.

Caramelized Makhana fox seeds It is a highly nutritious food that is a good source of carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. Lotus seeds are also low in. Caramelized Makhana is the perfect snack for all ages, especially kids. You can have Caramelized Makhana fox seeds using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Caramelized Makhana fox seeds

  1. Prepare 1 bowl of Makhana.
  2. It’s 1 tbsp of butter.
  3. Prepare 1 tsp of oil.
  4. Prepare 1/2 tsp of salt.
  5. It’s 3-4 tablespoon of sugar.
  6. Prepare 2 drops of vanilla essence.
  7. You need 2-3 drops of edible colour.

My grandchildren absolutely love this recipe and my youngest even calls it kettle corn. Add almonds and roasted makhana, keep stirring till all the makhanas are coated with caramelize sugar and almonds. Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack.

Caramelized Makhana fox seeds step by step

  1. In the broad pan add butter oil and salt and stir a little.
  2. Add Makhana and on medium low flame roast the Makhana till they get cryspy and light golden in colour.
  3. Now in another heavy bottom broad pan add sugar and let it melt when sugar comes to golden in colour and melts add colour and essence stir quickly and and switch off the flame add roasted makana mix continuously make sure sugar coats all the Makhana.
  4. You can make savoury makahana too after roasting add chaat masala black pepper or pav bhaji flavore too you can make with jaggery or golden sugar this is full of proteins 😋 I love jaggery taste so yummy.

Makhana, also known as Fox Nuts or Lotus seeds are very healthy seeds that is very good for all. It is also high in fibre and hence aids in weight loss. The health benefits of Makhana (Fox Nut – Euryale Ferox) are attributed to its antioxidant, aphrodisiac, spermatogenic, and antihyperglycemic properties. Makhanas are roasted and popped seeds of Euryale Ferox Salisb. Euryale Ferox belongs to Nymphaeaceae (water lilies) family..

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health One of the greatest reasons for adopting a green lifestyle is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can achieve this. We should get back to the point where it was a better idea to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. You can’t turn around without being bombarded by ads about the current pill to treat your health problems. In reality, a number of these pills can help but only if you couple them with a change in lifestyle. When your body wears out, you can’t trade it in for a new one, like your car. You have to take care of your health while you can. Proper nutrition is important for your body to run at top levels. When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? Since a lot of folks opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are eating cause obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food stores. Nowadays, you can find an organic food section in virtually all grocery stores. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will discover that you think more clearly when you begin to eat these foods. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will help it to work well. In this case, the immune system will be able to fight off any disease. You must include some superfoods in your diet everyday. Why not include some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a few other superfoods to add. In addition, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods every day, you should eliminate any problems with gaining weight. You will enjoy good health as you choose to eat the green living way. Your body will become disease free as your immune system improves. Prepare for a great future by modifying your eating habits right now.

Article Categories:
Uncategorized

Leave a Reply

Your email address will not be published.