Makhana milkshake. Makhana is a protein-rich food, low in fat and carbs. Make vrat-special makhana milkshake for weight loss during Navratri. Here's an easy recipe to make it at home.
However this is one other manner you may have this wholesome meals – within the type of a refreshing milkshake! Protein & Calcium Rich Makhana Milkshake- Health Drink Recipe By Dr. Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. You can have Makhana milkshake using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Makhana milkshake
- You need 1 cup of chilled milk.
- It’s 1 tbsp of sugar.
- Prepare 8-10 of roasted makhana.
- You need 4 of almonds.
- You need 4 of cashew nuts.
- Prepare 1 scoop of vanilla icecream.
HighlightsMakhana is a protein-rich food, low in fat and carbs. Make vrat-special makhana नवरात्रि के व्रत में बनाएं ये माखना मिल्क शेक जो बहुत ही स्वादिष्ट और. Add a few spoons of makhana powder with your chapati atta for healthy rotis or mix it when you make kheer or other desserts. You can also have it with milk for a healthy body.
Makhana milkshake step by step
- In a small mixture jar put almonds and cashews. Grind it in a smooth powder..
- Now put roasted makhana in it. Grind it again so we get a smooth powder. Now add sugar in it, grind again. Make sure all ingredients are ground in a super fine powder..
- Now put this powder in a coffee mug. Fill this cup with milk. Now mix it well with spoon. (You can add milk in grinding step also but I choose a small mixing jar so I mix milk directly in cup.).
- Now put icecream scoop over it. And serve chilled..
Hygienically packed and undergo rigorous and stringent laboratory tests in facility meeting food safety standards. Nutritional Value of Makhana Lotus seeds are low in cholesterol, saturated fat and sodium. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium. Nutritional Information on vitamin and mineral content is not yet fully studied.
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