Easiest Way to Make Tasty Low fat broccoli and leek soup

easiest way to make tasty low fat broccoli and leek soup

Low fat broccoli and leek soup. This low fat version of cream of broccoli soup is so good your family won't know the difference. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine.

Low fat broccoli and leek soup It can go anywhere and do anything. Place the leek and the sliced broccoli core in a pot and cover with water. Season with salt, and bring to a boil for a few minutes on high heat until the broccoli stem is just easily pierced with a. You can have Low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low fat broccoli and leek soup

  1. Prepare 3 of leeks sliced.
  2. Prepare 2 clove of garlic crushed.
  3. Prepare 1 stick of celery.
  4. It’s 1 liter of vegetable stock.
  5. You need 200 grams of broccoli florets.
  6. It’s 200 ml of semi skimmed milk.
  7. Prepare 1 tbsp of chopped fresh parsley.
  8. It’s to taste of salt and pepper.

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats. This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium. This is a healthy low fat version of leek and broccoli soup.

Low fat broccoli and leek soup instructions

  1. Place leeks, celery, garlic and thyme in large pan..
  2. Add stock and bring to boil. Simmer for about 15 minutes..
  3. Stir broccoli and parsley. Continue to cook until broccoli is tender..
  4. Allow to cool a bit add milk and blend..
  5. Return to heat and season to taste..
  6. Can be frozen once completely cold..

It is so good your family won't know the difference. Pour the soup into a blender filling no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a. Fresh leeks and broccoli — two overlooked vegetables that should be at the top of the charts — come together in a gorgeous, warming soup. low-sodium chicken or vegetable broth. Transfer soup in batches to a blender or food processor, and.

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