Quorn® & Sweet Potato Balti Pies. Quorn products contain mycoprotein, which is a nutritious protein source. Quorn is a brand of meat-free products dedicated to helping you make and create an inspiring range of irresistibly tasty meals. Enjoy healthy, low fat vegetarian versions of your favourite recipes – browse our product range and find out why Quorn is a healthy source of protein.
Quorn is sold as both a cooking ingredient and as the meat substitute used in a range of prepackaged meals. Quorn is a brand dedicated to helping you make and create an inspiring range of irresistibly tasty meals. Built on our belief in Sustainable Nutrition and a vision to make food that's better for us and. You can have Quorn® & Sweet Potato Balti Pies using 25 ingredients and 6 steps. Here is how you cook it.
Ingredients of Quorn® & Sweet Potato Balti Pies
- You need of For the filling.
- You need 1/2 of vegetable stock cube.
- You need 200 ml of boiling water.
- You need 1 tablespoon of butter.
- It’s 1 of onion, finely chopped.
- Prepare 50 g of mushrooms, sliced.
- It’s 1 clove of garlic, minced.
- You need 1 of green chilli, finely chopped.
- It’s 1 tablespoon of plain flour.
- You need 1 tablespoon of curry powder (Madras or other).
- It’s 1/2 tablespoon of ground ginger.
- Prepare 1/2 tablespoon of ground cumin.
- Prepare 1/2 teaspoon of garam masala.
- You need 1/2 tablespoon of ground coriander.
- It’s 50 g of sweetcorn.
- It’s 150 g of Quorn® pieces.
- You need 1 of medium sweet potato, peeled and diced.
- You need of For the hot crust pastry.
- You need 400 g of plain flour.
- Prepare 80 g of strong white plain flour.
- It’s 80 g of unsalted butter.
- You need 1 1/2 teaspoons of salt.
- Prepare 200 ml of boiling water.
- It’s 100 g of lard, melted.
- You need 1 of beaten egg for glazing.
We make great tasting food and create delicious recipes to inspire you to enjoy At Quorn we like to look at things differently. We know that the growing global population needs a. Welke fantastische smaken of texturen je ook wilt ervaren, Quorn® heeft een geweldige reeks producten waarmee je keer op keer overheerlijke gerechten op tafel zet. At Quorn our aim is to inspire people to eat healthy food with delicious and irresistible recipes, packed full of flavour and bursting with new taste experiences from around the world.
Quorn® & Sweet Potato Balti Pies instructions
- Pre-heat your oven to 220 C / Gas 7. Have a 12 hole muffin tin ready (no need to grease it)..
- For the filling add the stock to the boiling water and let it dissolve. In a large saucepan melt the butter. Add the onions, mushrooms, garlic and chilli. Gently cook until the onions are soft and translucent. Add the stock in and then the flour. Stir in so the flour is completely combined. Next add all the spices and the rest of the ingredients. Stir thoroughly and let it all simmer for around 15 minutes, stirring occasionally..
- To make the pastry, add both flours to a large bowl and rub in the butter. Add the salt to the boiling water so that it dissolves. Add the melted lard into the boiling water/salt and then pour this into the flour mixture. Initially, because it will be hot, mix this with a spoon so that the pastry starts to form. Once cool enough take the dough out of the bowl and transfer to a lightly floured surface..
- Work the dough into a ball. Roll it out to a thickness of around 1cm and then cut into circles of around 10cm, enough to fit each “well” of the muffin tin. Press these into the muffin tins and then cut out another 12 circles of around 8cm for the lids of the pies..
- Fill each pie case with around 2 to 3 tablespoons of the prepared mixture. Be careful not to overfill, you don’t want it to burst through the lid during baking. Add your lids and crimp the edges to the body of the pies. Make a hole in the top of each pie to let steam escape during baking. Finally brush some of the beaten egg over the top of each pie so that you get that lovely golden finish when they are cooked. Pop them in the oven and bake for 50 minutes..
- Once baked remove from the oven and let them stand for 5 minutes before remove from each muffin case and transfer to a wire rack to cool completely..
Welcome to our resource for healthcare professionals*. Healthy and sustainable food is at the heart of what we do. Последние твиты от Quorn Foods UK (@QuornFoods). Official tweets from Quorn, the leading meat alternative brand. Quorn-produkter innehåller mycoprotein som är en näringsriktig proteinkälla. Be inspired by delicious food & recipe ideas, made with our unique super-protein.
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most folks appreciate. This is possible regardless of how filled and frenzied your life is. We should go back to a lifestyle that prevents disease before we have to get it treated. Numerous people have the attitude of destroying the body today, and fix it with a pill later on. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body quites functioning right, you cannot get a healthy body. You have to learn how to take care of it as early as possible. Proper nutrition is important for your body to run at best levels. When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? Do you typically eat junk food and a good deal of fried foods from fast food places? Consuming sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? The things we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Today it is much easier to find quality foods by going to a local farmer’s market or health food store. Most likely, your local grocery store nowadays has an organic food aisle. This section is full of what are now known as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. Consuming these foods will make your mental awareness and abilities better. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will begin to work as it is supposed to when you provide it with the right nutrition. When this happens, it will enable your immune system to fight disease more efficiently. Your daily diet should include at least some of these super foods. Why not add some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, plus an assortment of nuts, chiefly walnuts. In addition, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods on a regular basis, you should eliminate any weight gain problems. Green living gives you a solid diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system improves. You can expect to have a healthy future by altering your food choices today.