Recipe: Appetizing Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

recipe appetizing sigs curry with nutspeppers and micro protein quorn

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ). Our range of Quorn recipes are perfect for vegetarians & anyone looking for a healthier, meat free and low-fat alternative to the classic favourite dishes. Try this easy Quorn Roast Sandwich recipe with brie. Perfect for using up your Christmas leftovers!

Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) This delicious South African-style curry is low in saturated fat and high in protein. We make great tasting food and create delicious recipes to inspire you to enjoy the food you love. I'm wondering why the Quorn vegetable and steak pies cannot be got in any supermarkets in Limerick anymore? You can have Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

  1. You need 2 of vegetarian micro protein peppered steaks, cut into small bite sized cubes.
  2. Prepare 1 tbsp of olive oil.
  3. Prepare 1 of gigantic spring onion , chopped.
  4. Prepare 8 medium of close cup mushrooms , cut into quarters.
  5. You need 1 of long pointed Italian red pepper chopped.
  6. It’s 3 tbsp of of hot peri peri bbq sauce.
  7. Prepare 1/2 tbsp of balsamic vinegar.
  8. Prepare 1 tbsp of curry powder or to taste.
  9. It’s 2 tbsp of torn baby spinach.
  10. It’s 1 large of handful of cashew nuts (optional).

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Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) step by step

  1. Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper.
  2. Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them.
  3. Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar ..
  4. Add a little water about three tablespoons full to keep it simmering gently with out burning.
  5. Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve.

Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan. I absolutely love green peppers, and forwarded this to my boyfriend (the household cook). Our range of Quorn recipes are perfect for vegetarians & anyone looking for a healthier, meat free and low-fat alternative to the classic favourite dishes. With a host of mouth-watering Quorn® meal ideas to try, you can discover a new world of exciting flavours and uncover interesting ways to spice up your. Quorn products contain mycoprotein, which is a nutritionally healthy source of protein because it's high in protein, high in fibre and low in saturated fat.

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