Tuna and sweet corn pasta salad. A very quick and easy tuna pasta salad that's perfect for lunchboxes and picnics. Rinse the pasta and broccoli in a colander under running water until cold. Drain well and tip into a mixing bowl.
We totally love the mix of pasta and tuna! Especially when it is with corn and onions! Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing. You can cook Tuna and sweet corn pasta salad using 6 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tuna and sweet corn pasta salad
- It’s of Any shape of pasta for 2 people.
- Prepare 1 tin of Tuna drain.
- You need 1 cup of sweetcorn boiled.
- You need 1 cup of mayonnaise.
- Prepare 2 tsp of course black pepper.
- Prepare of Optional :- olives, lettuce,dice tomatoes,dice onion.etc.
Roasted-Potato and Sweet Corn SaladEat Yourself Skinny. This healthy tuna pasta salad is one of the best pasta salads out there. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like I'm really pleased with how this tuna pasta salad turned out.
Tuna and sweet corn pasta salad instructions
- Boil the pasta in salted water.cook till done.drain the pasta and let it cool..
- In a big mixing bowl add the pasta and all the ingredients and mix well. (You can adjust the consistency of the salad here by adding more mayonnaise or some cream). And you can add any of the vegetables you want.Cover the bowl and place it in the fridge..
- Serve cold.enjoy..
In my opinion, it's a perfectly balanced meal. It has carbs from the pasta, protein. You can eat this hot, or as a cold pasta salad. When you don't have much money, you have to be a little adventurous! Because the sweetcorn and tuna can be eaten cold it does not matter if the tuna and sweetcorn are hot because you will be eating it cold.
Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can accomplish this. We have to get back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, most people don’t care about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Naturally, several of these pills can help but only if you couple them with lifestyle changes. When your body stops working properly, you can’t get a healthy body. You mustn’t delay or it will be too late to take goood care of your body. Your body cannot work correctly if it does not have the right nutrition. When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are always being discovered. The food products we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Today it is so easy to find quality foods by shopping at a local farmer’s market or health food store. Most probably, your local grocery store now has an organic food area. This food section is filled with what are now recognized as superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse certain diseases. You will see that you think more clearly when you eat these foods. You will begin to feel a lot better when you opt to eat the superfoods rather than junk food. Your body will start to function as it is supposed to when you provide it with the right nutrition. This in turn will enable your immune system to ward off disease more efficiently. Your daily diet must include at least several of these super foods. Why not include some beans or blueberries? Then, add a few veggies such as broccoli, spinach, or green tea. Whole grains, and oats, along with an assortment of nuts, primarily walnuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods on a regular basis, you should not have to worry about any weight gain problems. Green living equips you with a healthy eating plan, with all of the good ingredients for better health. Your immune system will be better, and your body can be free of disease. You can look forward to a healthy future by altering your food choices today.