Baked Parmesan Swai Fish Fillet. Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish. Dip fish fillets into egg mixture, then coat with the cheese mixture. Blend together the milk and salt in a shallow bowl.
Arrange the fish in the prepared baking dish. In a small bowl, mix together all the ingredients except fish and cooking spray. On a baking sheet covered with foil (for easy clean up), lay the frozen fish fillets. You can have Baked Parmesan Swai Fish Fillet using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Baked Parmesan Swai Fish Fillet
- Prepare 8 oz of Swai fish fillet.
- Prepare 1 tbsp of Butter or Margarine – Softened.
- You need 1 tbsp of Mayonnaise.
- You need 2 tsp of Lemon juice.
- Prepare 2 tsp of Grated Parmesan cheese.
- It’s 1 tsp of Onion Powder.
- You need 1 tsp of Crushed Sweet Basil.
- You need 1 tsp of Ground Black Pepper.
- It’s 1 tsp of Celery salt (or very tiny chopped celery).
These two oven baked Swai Fish recipes (Swai Fish is also called Basa fish) are healthy, easy to make and taste great. Here what you need to know:. Lightly butter a baking dish or individual grain dishes for the fillets. Heat margarine in a saucepan over medium heat.
Baked Parmesan Swai Fish Fillet instructions
- Preheat your oven at 400'F..
- Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps..
- Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish..
- Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer)..
- Bake for 20 minutes, turning once (remember, at 400'F)..
Generously spoon sauce over fish fillets. In a shallow dish whisk together milk and egg. Dip swa in egg misxture, turning to coat, then place in bag. Dip both sides of fillets in egg wash, then dip both sids into bread crumb mixture. Heat oil in skillet over high heat.
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