healthy parm breaded fillettes. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture. In a large baking dish, season the fish fillets with salt and pepper.

healthy parm breaded fillettes Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl. In a medium bowl, mix together bread crumbs, parmesan, garlic powder, and Italian seasoning. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of healthy parm breaded fillettes

  1. You need 1 of talapia, cod ,swai fish whatever u please.
  2. It’s 1 of bread crumbs.
  3. You need 1 of parmason cheese.
  4. Prepare 1 of salt.
  5. You need 1 of black pepper.
  6. It’s 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
  7. It’s 1 of mayonnaise with lime or without.
  8. Prepare 1 of lime juice if mayo doesnt have it in it.
  9. Prepare 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

In another medium bowl, whisk together eggs and buttermilk. Lightly butter a baking dish or individual grain dishes for the fillets. Line a baking sheet with aluminum foil. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil.

healthy parm breaded fillettes step by step

  1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
  2. have the oven on to 400°.
  3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
  4. spread the mayo on both side of fish.
  5. sprinkle bread crumbs on both side.
  6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.

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