healthy parm breaded fillettes. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture. In a large baking dish, season the fish fillets with salt and pepper.
Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl. In a medium bowl, mix together bread crumbs, parmesan, garlic powder, and Italian seasoning. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of healthy parm breaded fillettes
- You need 1 of talapia, cod ,swai fish whatever u please.
- It’s 1 of bread crumbs.
- You need 1 of parmason cheese.
- Prepare 1 of salt.
- You need 1 of black pepper.
- It’s 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
- It’s 1 of mayonnaise with lime or without.
- Prepare 1 of lime juice if mayo doesnt have it in it.
- Prepare 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.
In another medium bowl, whisk together eggs and buttermilk. Lightly butter a baking dish or individual grain dishes for the fillets. Line a baking sheet with aluminum foil. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil.
healthy parm breaded fillettes step by step
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
- have the oven on to 400°.
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
- spread the mayo on both side of fish.
- sprinkle bread crumbs on both side.
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time.
Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
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