Mountain Vegetable Rice. A Good Source of Protein with a Rice, Quinoa & Red Bean Blend. Knorr® Selects™ Sides Are Made Without Any Artificial Flavors Or Preservatives. Sansai Gohan is a mixed rice dish filled with fresh, tender, fragrant mountain vegetables.

Mountain Vegetable Rice This is a mountain vegetable filled mixed rice that I've been eating in the spring since I was little. In Matsuyama in Ehime prefecture, it's called "Moburi rice" or "Omoburi". Besides mountain vegetables, we add other veggies such as cooked dried shiitake mushrooms, carrots, burdock root, and lotus root, and mix them into the rice. You can have Mountain Vegetable Rice using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Mountain Vegetable Rice

  1. You need 1/2 of a shoot Boiled bamboo shoots.
  2. You need 1 bunch of De-bittered warabi (bracken fern).
  3. It’s 1 of to 2 pieces Aburaage (I use Matsuyama-age, an Ehime speciality; see Story Behind the Recipe).
  4. It’s 3 tbsp of Chirimen jako.
  5. It’s 300 ml of Dashi stock.
  6. Prepare 1 of — Or, use 300 ml of water with 1 teaspoon of dashi stock granules.
  7. Prepare 2 of heaping tablespoons Sugar.
  8. Prepare 1 tbsp of Mirin.
  9. It’s 2 tbsp of Usukuchi soy sauce.
  10. Prepare 1 tbsp of Regular (dark) soy sauce.
  11. You need 700 grams of White rice.
  12. You need of If you don't have any usukuchi soy sauce, substitute with the following:.
  13. Prepare 1 tbsp of Regular (dark) soy sauce.
  14. You need 1 of bit less than 1/2 teaspoon Salt.

There's chicken, rice and a few vegetables. It also works well as a mix with other foods or a side. Hands down my favorite meal to have in the woods with me. Fills you up, simple flavor profile and can be eaten alone or.

Mountain Vegetable Rice instructions

  1. Soak the bamboo shoot and warabi (bracken fern) to remove their bitterness. Cook the rice with a bit less water than usual so that it's firm..
  2. Slice the bamboo shoot into thin strips. Cut the warabi into 2.5-3 cm long pieces. Wrap the aburaage in paper towels and microwave for 30 seconds to remove the surface oil, then cut into thin strips..
  3. Put all the ingredients except for the rice and chirimen jako into a pan with the dashi stock and flavoring ingredients. Bring to a boil, then simmer over low heat while stirring occasionally..
  4. When the simmering liquid has reduced by about half, add the chirimen jako..
  5. When there is almost no liquid left in the pan as shown here, turn off the heat. (Since the liquid is mixed into the rice too, be sure to keep simmering until there's almost none left in the pan.).
  6. Put the freshly cooked hot rice in a large container (such as a sushi rice tub), add the Step 4 simmered ingredients, liquid and all, and mix in..
  7. The simmered ingredients are well flavored, but if they are too wet you can drain them quickly in a colander before mixing them in. (Don't press down on them to squeeze them out.).
  8. Taste, and if needed, add a little salt to adjust the seasoning..

Seasoned Vegetables for Rice Cookingg Mountain vegetable mixed rice will leave your stomach satisfied and provide you with a feeling of blossoming health and wellbeing. As the herbs and vegetables are dried, they may be conveniently stored at room temperature in an air-tight case. Cooki Rice with Mountain Vegetables and Spicy Sauce. Koreans often top this rice dish with a fried egg, sunny-side up, and mix it in quickly to spread the hot yolk throughout. With or without the egg, use a big spoon to mix the rice and vegetables together, adding additional red pepper.

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy One good feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are living in. We have to take a step back and prevent diseases before they develop. A lot of folks have the attitude of destryong the body today, and heal it with a pill tomorrow. You can’t turn around without seeing advertisements about the newest pill to deal with your health problems. In reality, some of these pills do help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t trade in your exhausted body for a new one. You shouldn’t delay or it will be too late to look after your body. Proper nutrition is important for your body to function at top levels. When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? As a lot of folks choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are deciding to eat better now that they know how essential food choices are to their health. Nutritious food is now readily available at local grocery and health food stores. Most probably, your local grocery store now has an organic food area. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. By consuming these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to function. As a result, the immune system is better able to fight off any health condition. See to it that you integrate these superfoods into your diet. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other essentials. Also, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods daily, you should not have to worry about any problems with gaining weight. Green living equips you with a great diet plan, with all of the correct ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can look forward to a healthy future by modifying your food choices right now.