Tabbouleh. A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice. We think of tabbouleh as a bulgur salad with lots of parsley and mint.
There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Tabbouleh (Arabic: تبولة tabūla; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur. You can cook Tabbouleh using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Tabbouleh
- Prepare 1 cup of broken wheat dalia or fada.
- You need 1/4 cup of mint leaves washed and finely chopped.
- It’s 1/2 cup of parsley washed and finely chopped.
- You need 2 tbsp of sesame seeds roasted.
- Prepare 1/4 cup of spring onion both green and whites washed and chopped.
- You need 1 of lemon juice around 2 tbsp.
- You need 2 tbsp of olive oil.
- You need to taste of salt.
- You need 3 cup of water for cooking broken wheat.
A few months ago I wrote a piece about parsley and what an important herb it is for brightening the flavor of foods. Several of you suggested that your favorite thing to make with parsley is tabbouleh, a middle eastern salad of sorts made with bulgur wheat and lots of chopped fresh parsley. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice.
Tabbouleh step by step
- In a broad pan boil around 2-3 cups of water. Add broken wheat and cook for 10 minutes or until tender. Drain and pour cold water over it to stop the process of further cooking. Drain and keep aside..
- In a bowl add add chopped tomatoes, spring onions (both white and greens), mint leaves, parsley and sesame seeds..
- In another small bowl prepare the dressing. Take olive oil and add lemon juice and salt. Whisk it well. Add the cooked and drained broken wheat to the chopped vegetables and mix well. Pour the prepared dressing over it and toss well. The tabouleh salad is ready. Refrigerate for 2-3 hours before serving and serve chilled..
- Serve the refreshing and chilled tabouleh..
It's refreshing, light and packed with healthy ingredients. You'll often find tabbouleh as a side dish on Mediterranean menus. A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthybulgur and tossed with a tangy lemon and olive oil dressing. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.
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