You can cook Matoke Crisps using 4 ingredients and 7 steps. Here is how you cook it.
Ingredients of Matoke Crisps
- Prepare 6 of green cooking bananas.
- It’s 1/2 teaspoon of tumeric.
- You need 1 teaspoon of salt.
- Prepare of Oil for frying.
Matoke Crisps instructions
- Peel the green bananas and place them in salty water as you peel the rest.
- Rinse the peeled bananas and shape them.I used this kind of grater to get the long shape.
- Place some water in a bowl with 1 teaspoon salt and 1/2 teaspoon tumeric.Let these to soak for about 5- 10 min. Meanwhile heat the oil for deep frying..
- Remove the bananas from salt/ tumeric water and pat dry with a paper towel..
- Line a bowl with paper towels..
- Deep fry the bananas in 4 batches in the oil before it gets too hot.(If the oil gets too hot the crisps will quickly get a brown colour with a distant burnt taste)..
- Deep fry until nicely crisp and place them in the bowl with paper towel.Enjoy as a snack at home or on the road.Store the cooled crisps in an airtight container…it will keep for days!.
Living Greener for Good Health By Eating Superfoods One of the best reasons for going green is to slow down and revel in life. Despite the fast pace of our modern-day world, you can achieve this. We need to get back to the point where it was a better idea to avoid disease in the first place. Unfortunately, almost all people don’t care about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the newest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to exchange your worn out body for a new one. You shouldn’t delay or it will be too late to take care of your body. Your body has to have the right nutrients to run at its optimum levels. Do you eat because something is available and you love what they taste or do you opt for nutritious foods? Do you regularly eat junk food and a good deal of fried foods from fast food joints? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are ingested. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of good food can now be available at your local health food store or farmer’s market. Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. Consuming these foods will . You will start to feel a whole lotso much better when you opt to consume the superfoods rather than junk food. Giving your body the nutrition it needs will help it to function optimally. As a result, your immune system will easily fight off maladies. Your daily diet must contain at least some of these super foods. To start with, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. See to it that you consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about your weight again. You will enjoy good health once you opt to eat the green living way. Your body will be free of disease as your immune system improves. You can expect to have a healthy future by changing your food choices now.