Recipe: Perfect Roast Chicken Sunny Side Up

recipe perfect roast chicken sunny side up

Roast Chicken Sunny Side Up.

Roast Chicken Sunny Side Up You can cook Roast Chicken Sunny Side Up using 5 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Roast Chicken Sunny Side Up

  1. Prepare 1 of Chicken.
  2. It’s Splash of Olive Oil.
  3. It’s of Mixed Dried Herbs.
  4. Prepare of Salt.
  5. You need of Pepper.

Roast Chicken Sunny Side Up step by step

  1. Pop the chicken in a roasting tin, with the Breast facing up, rub the skin on the breast with a little Oil. I use a light olive oil, but vegetable oil or butter would be fine too..
  2. Flip the chicken “Sunny Side Up” so the breast is touching the tin. This way the breast will be cooked sitting in the meat juices..
  3. Cover the pan in aluminium foil. The breast will not dry out even without the foil but I still like to cover the pan to help retain more of the meat juices to make gravy later…..
  4. Put the Chicken in the Oven, I usually follow the cooking instructions on the label… This medium sized chicken cooked for 1 hour 40 mins at Fan 200 Degrees Centigrade.
  5. 30 minutes before the end of the cooking time remove the foil….
  6. Flip the chicken back breast Side Up and season the skin with herbs, salt and pepper. Return to the oven for the remaining cooking time to brown up the skin..
  7. Remove the chicken and let it rest on a plate while you make the gravy.
  8. Retain the meat juices from the roasting tin to make your gravy. I cheat and mix instant gravy granules with the meat juices and water retained from boiling the veggies. I use a tea strainer to strain any loose herbs etc from the juices….
  9. Remove the legs and wings then carve with a sharp knife, the breast meat should be soft and succulent. Serve with roast potatoes, vegetables and most importantly Gravy..

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health One of the best reasons for going green is to slow down and enjoy life. Despite the fast pace of our modern world, you can achieve this. We have to get back to the point where it was better to avoid disease in the first place. Too many folks have the attitude of destryong the body today, and fix it with a pill tomorrow. You can’t turn around without hearing about the newest pill to cure you of your health problems. There are a few pills that help, but only if you make a number of necessary changes in your life. As soon as your body wears out, you can’t trade it in for a new one, like your car. You have to take care of yourself while you are able to. Your body cannot function correctly if it fails to have adequate nutrition. Do you eat because food is available and you savor what they taste or do you go for foods that are good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly induced by the foods that are eaten. Men and women are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now being sold at local grocery and health food shops. Most likely, your local grocery store today has an organic food section. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. You will observe that you think more clearly when you begin to eat these superfoods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will enable it to function well. As a result, your immune system will easily fight off illnesses. Your daily diet have to include at least a few of these super foods. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your problems with gaining weight. You will enjoy optimal health when you decide to eat the green living way. Your immune system will be better, and your body can potentially become disease free. Prepare for a great future by changing your eating habits now.

Article Categories:

Leave a Reply

Your email address will not be published.