Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 6 ingredients and 9 steps. Here is how you cook it.
Ingredients of Matoke
- It’s 12 pcs of Matoke bananas.
- It’s 6 pcs of Irish potatoes.
- It’s 3 pcs of Tomatoes.
- Prepare of Onions 1 big one.
- Prepare 3 cloves of Garlic.
- Prepare piece of Turmeric root small.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
- Peel the bananas and potatoes & wash them nicely & put aside.
- Peel the onion wash and cut into pieces.
- Peel the garlic and crush it.
- Wash and cut the tomatoes in small pieces.
- Put the onions in a sufuria, and small amount of oil.and fry in till translucent.
- Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer.
- When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined.
- Let it simmer as you turn frequently in till well cooked. Put salt to taste…
- Serve and enjoy..
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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