Recipe: Perfect Mashed Matoke

recipe perfect mashed matoke

Mashed Matoke. This matoke recipe is not only delicious, its healthy and easy to make too. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cooked and mashed matoke is the nation's official food dish.

Mashed Matoke The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Mashed potatoes are a common side dish with grilled chicken or a fish curry. You can have Mashed Matoke using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mashed Matoke

  1. It’s 4 of Green Bananas.
  2. It’s 1 ltr of Water.
  3. It’s Pinch of Salt.
  4. You need 1/2 tbsp of Blueband.
  5. You need 1 of Carrot.

Why not change it up a little and make this Spicy Mashed Plantains. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Mashed Matoke instructions

  1. Peel your bananas and carrot.
  2. Cut the carrot into small pieces.
  3. Boil your bananas and carrot in salty water.
  4. When cooked drain excess water and mash with blueband.
  5. Serve with your desired stew.

Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed is a top down racing game that pits up to four players against each other. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

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