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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
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We hope you got insight from reading it, now let’s go back to simpler than amberjack teriyaki with flounder recipe. To cook simpler than amberjack teriyaki with flounder you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Simpler than Amberjack Teriyaki with Flounder:
- Provide of Flounder fillets.
- Use of Katakuriko.
- Use of Vegetable oil.
- You need of Teriyaki sauce (Recipe ID: 1415913).
- You need of ○Sugar.
- Take of ○Soy sauce.
- Get of ○Sake.
- You need of ○Mirin.
Instructions to make Simpler than Amberjack Teriyaki with Flounder:
- Mix all the ○ ingredients to make the sauce..
- Coat the flounder fillets with katakuriko. (It's easier to put the fillets into a plastic bag, and shake to coat evenly)..
- Heat up a skillet with vegetable oil and pan-fry the flounder fillets. Start cooking from the side that is going to be the top first. When the edges turn white and opaque, turn them over..
- When the flounder fillets are cooked through, pour the sauce from Step 1 into the pan and simmer until it thickens..
- When the sauce starts to bubble, turn off the heat. Coat the flounder fillets with the sauce and they are done..
Mix remaining ingredients; spoon over fish. Place fish in pan. (If fish pieces have skin, place skin sides down in pan.) Take the flounder fillets out of the packaging, rinse under running water and pat them dry with a paper towel. Then place on a cutting board and add sea salt to both sides but not too much of it. Pour Teriyaki sauce into a little bowl and with a basting brush baste both sides of the fish fillets and leave for a few minutes. A collection of the best recipes from the Cookpad Japan community, translated into English!
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