Matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can cook Matoke using 7 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Matoke
- Prepare of Green Bananas.
- It’s 3 of medium size tomatoes.
- It’s of Dhania.
- It’s of Cooking oil.
- Prepare to taste of salt.
- You need of water for boiling bananas.
- You need cube of beef.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Matoke step by step
- With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily.
- Drain the excess water and let them cool and then peel the skin.
- In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes.
- Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked.
- Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat.
- Switch of the heat and sprinkle your chopped dhania then serve hot.
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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