Pan Seared T-Bone Steak. Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak.

Pan Seared T-Bone Steak Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Preheat a large cast iron skillet over medium heat. You can cook Pan Seared T-Bone Steak using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Pan Seared T-Bone Steak

  1. It’s 1 teaspoon of salt.
  2. It’s 1 teaspoon of fresh ground pepper.
  3. You need 3 tablespoons of extra virgin olive oil (EVOO).
  4. You need 1 1/2 lb. of T-Bone (steak).

Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning. Heat the olive oil in a skillet over medium-high heat. Cooking T Bone Steak On The Stove.

Pan Seared T-Bone Steak step by step

  1. Sprinkle salt and fresh ground pepper to both sides of the steak..
  2. Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet..
  3. Pre-set oven to 350┬░F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes..
  4. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.).

In this video I share a tasty and delicious recipe "Pan seared T bone steak." Thanks for watching. Butter-tender filet mignon complemented perfectly with hearty strip steak. The best way to cook t-bone steak is on the grill. But pan-seared t-bone steak is also excellent, and you can broil t-bone steak in the oven as well. Rub the steak with cooking oil on both sides.

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