Pan Seared T-Bone Steak. Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak.
Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Preheat a large cast iron skillet over medium heat. You can cook Pan Seared T-Bone Steak using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pan Seared T-Bone Steak
- It’s 1 teaspoon of salt.
- It’s 1 teaspoon of fresh ground pepper.
- You need 3 tablespoons of extra virgin olive oil (EVOO).
- You need 1 1/2 lb. of T-Bone (steak).
Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning. Heat the olive oil in a skillet over medium-high heat. Cooking T Bone Steak On The Stove.
Pan Seared T-Bone Steak step by step
- Sprinkle salt and fresh ground pepper to both sides of the steak..
- Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet..
- Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes..
- (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.).
In this video I share a tasty and delicious recipe "Pan seared T bone steak." Thanks for watching. Butter-tender filet mignon complemented perfectly with hearty strip steak. The best way to cook t-bone steak is on the grill. But pan-seared t-bone steak is also excellent, and you can broil t-bone steak in the oven as well. Rub the steak with cooking oil on both sides.
Living Greener for Better Health By Consuming Superfoods One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can accomplish this. We have to get back to where it was a lot better to avoid disease in the first place. Alas, just about people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are advertised to fix any problem instantly. There are certain pills that help, but only if you make a number of necessary alterations in your life. When your body quites functioning properly, you can’t get a brand new body. You need to look after your health while you are able to. Proper nutrition is essential for your body to work at optimum levels. When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Since most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly triggered by the foods that are eaten. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store. Most likely, your local grocery store now has an organic food section. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even overturn them. Consuming these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will allow it to work well. This in turn will help your immune system to fight disease more efficiently. Your daily diet need to have at least several of these super foods. Foods such as beans and berries are great to start. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other foods to include. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight gain problems. You will enjoy optimal health as you decide to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits now.