Bulgar wheat khichari. Lamb with bulgur wheat khichdi Be the first to rate this recipe Ordinarily khichdi is made with rice and lentils, but this version is packed with the same comfort-food goodness, taking things up a. Bulgur khichdi tastes great with just a simple raitha or any pickle. Bulgur, as I have said in my bulgur pulao recipe, that it is low in fat and calories and rich in fiber and protein.

Bulgar wheat khichari Now, that's what makes this a double hit – in taste and benefits too! Serve this dalia vegetable khichdi for babies and toddlers to your little one slightly lukewarm of making. Vegetable Dalia Khichdi Recipe – This one is healthy yet delicious one pot meal. You can cook Bulgar wheat khichari using 18 ingredients and 4 steps. Here is how you cook it.

Ingredients of Bulgar wheat khichari

  1. It’s 1 cup of chopped spinach.
  2. You need 1/2 of chopped dill.
  3. It’s 1/2 cup of bulgar wheat.
  4. Prepare 1/4 cup of mung daal.
  5. You need 1 of chopped onion.
  6. It’s 1/4 teaspoon of ginger paste.
  7. Prepare 1/4 teaspoon of green chilli paste.
  8. Prepare 1/4 teaspoon of garlic paste.
  9. You need 1 of chopped tomato.
  10. Prepare 1/4 teaspoon of turmeric powder.
  11. You need 1/4 teaspoon of garam masala.
  12. Prepare 1 teaspoon of chilli powder.
  13. It’s 1 tablespoon of ghee or oil.
  14. It’s 1/2 teaspoon of mustard seeds.
  15. You need 1/2 teaspoon of cumin seeds.
  16. It’s 4 of cloves.
  17. Prepare 2-3 of curry leaves.
  18. Prepare to taste of Salt.

It is made from broken wheat (aka bulgur) and split yellow moong dal along with veggies and few spices. Dalia is north indian term and Fada (lapsi) is the Gujarati term. It is also called by names broken wheat, cracked wheat or bulgur. This type of wheat, also called as bulgur wheat or sometimes even cracked wheat, is most commonly used to make a one dish meal – khichdi.

Bulgar wheat khichari instructions

  1. In a bowl wash daal and let it soak for 20 minutes. In another bowl add bulgar wheat and add 1 cup of boiling water and cover for 20 minutes. Set aside..
  2. In a pressure cooker heat oil/ ghee and add mustard seeds, cloves, curry leaves and cumin seeds. Once it starts fluttering add onion, green chilli, ginger and garlic paste. Sauté until onions turn transparent..
  3. Then add chopped tomatoes, spinach, dill, turmeric powder and chilli powder. Sauté for 3-4 minutes and then add soaked dal and a cup of water. Pressure cook for 4 whistles. When pressure subisdes, open the cooker and add the soaked bulgur wheat..
  4. Mix well and simmer for 5 minutes. Drizzle a tablespoon of ghee and garnish with finely chopped coriander leaves..

Upma, kheer, salad, adai, idli are a few more delicacies crafted from bulgur wheat. Low in fat and high in fiberis the nutrition quality that makes this grain a healthy dietary choice. If you do not prefer to use rice for making khichdi, make this dalia khichdi that tastes like pulao. you can make with Dalia/ broken wheat or bulgur wheat and lots of vegetables. This is extremely healthy and low GI khichdi Bulgur wheat is a staple in Middle Eastern and Mediterranean cuisines. I love bulgur and use it often in place of rice.

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