Matoke#jikonichallenge. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas.
How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. You can have Matoke#jikonichallenge using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Matoke#jikonichallenge
- It’s 8 of raw bananas(Matoke).
- Prepare 3 of potatoes.
- Prepare of Left over meat stew (optional).
- You need 1 of tomato.
- It’s Half of lemon.
- Prepare to taste of Salt.
- Prepare 1/4 tsp of turmeric powder.
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Matoke#jikonichallenge step by step
- Peel and boil to tender the Matoke. Peel and boil the potatoes too.boil meat with salt and 1 tomato if no left over meat stew /curry..
- Now add the boiled potatoes in the soft Matoke and mix.add in salt and turmeric to taste.using a presser or so pound them together.
- When its softened and mixed fully,add in the meat.do the mixing again.all should be comfortably blended together. (Avoid using the mutton PCs that have thin bones).squeeze some lemon juice and mix well.serve hot.
Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
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