Tabbouleh. A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice. We think of tabbouleh as a bulgur salad with lots of parsley and mint.
There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. You can cook Tabbouleh using 4 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Tabbouleh
- It’s 125 gm of Wheat Bulgar.
- Prepare 3 tbsps of Extra virgin Olive oil.
- You need 2 tbsps of Lemon juice.
- You need 1/4 1/26 tbsps of Salt onion Parsley & PepperSpring bunchCucumber , peeled , finely diced , chopped.
It's refreshing, light and packed with healthy ingredients. You'll often find tabbouleh as a side dish on Mediterranean menus. A few months ago I wrote a piece about parsley and what an important herb it is for brightening the flavor of foods. Several of you suggested that your favorite thing to make with parsley is tabbouleh, a middle eastern salad of sorts made with bulgur wheat and lots of chopped fresh parsley.
- Soak the bulgar wheat in boiling water for 30 minutes. Drain well and add olive oil, lemon juice and plenty of seasoning. Do this immediately while the wheat is hot so that it absorbs the maximum flavor..
- Add finely chopped spring onion, cucumber and freshly chopped herb to the bowl. Stir well and check the seasoning. Chill before serving..
Tabbouleh (Arabic: تبولة tabūla; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur. A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthybulgur and tossed with a tangy lemon and olive oil dressing. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil.
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