Blue Marlin Steak. DIRECTIONS Season both fillets with Cajun seasoning. Heat oil to hot in medium skillet (just starting to smoke). Blue Marlin Steak SpottedByD NCR, PH.

Blue Marlin Steak Squeeze a bit of lemon/ kalamansi juice on both sides of blue marlin. Then, season with salt and pepper on all sides. Transfer into a platter and set it aside. You can have Blue Marlin Steak using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Blue Marlin Steak

  1. Prepare 1 of k blue marlin (or 3 whole pieces).
  2. It’s 1 of lemon.
  3. You need 3 Tbsp of soy sauce.
  4. Prepare Dash of Knorr seasoning.
  5. You need 1/4 bar of butter.
  6. You need 1/2 head of garlic, minced.
  7. It’s 1 stalk of green onions.
  8. You need of Cooking oil.
  9. Prepare to taste of S&P.

Rub a bit of olive oil on both sides of the blue marlin and season both sides liberally with salt and fresh cracked black pepper. Tip: Don't move the steak or try to flip it too early. Season marlin with salt and pepper, rub with olive oil. Grill until they just turn white and are firm.

Blue Marlin Steak instructions

  1. Clean the fish and salt (& pepper to taste) it. Squeeze a good amount of lemon on each side, no need to finish the whole lemon- unless you want the taste lemony..
  2. Lightly massage 1Tbsp soy sauce on each marlin piece, both sides. Few drops of Knorr seasoning on each side. Slice in half like in the picture. Gently remove any bones if there are any. Then let it rest in the marinade..
  3. Heat 2Tbsp oil, add a slice of butter. Add the fish, few at a time. Ensure the oil is not too much, fish should not be submerged in oil..
  4. Add a slice of butter on top while cooking the fish. When it melts, flip immediately on the other side. Do not over cook, as it will dry out the fish. Try lightly poking with a pointed end of a knife or a fork- no resistance means it's cooked. Or remove from oil after a few minutes. It will continue cooking on the plate anyway. Cook the rest of the pieces in the same way..
  5. Prepare the garnish- Brown the mince garlic in oil. Chop the green onions. Sprinkle on top of the fish and serve. Enjoy!.

Heat oil in a wok until very hot. Fresh striped marlin is superb eating and the simplest way to cook it is just seared in a hot pan and served medium-rare. The marlin needs to have been well cared for in the time from boating to the table. A marlin left all day in the sun and not chilled is not going to be great eating, fresh or smoked. In a large Ziploc, place marlin steaks and pour marinade over.

Going Green for Good Health By Eating Superfoods Learning to slow down and enjoy your life is one facet of green living that numerous folks appreciate. Despite the fast pace of our modern world, you can do this. We need to take a step back and fix diseases before they develop. Most folks think nothing of abusing their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the newest pill to treat your health problems. There are a few pills that help, but only if you make a few essential alterations in your life. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to look after your health. Your body cannot run correctly if it fails to receive proper nutrition. When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are regularly occurring. More and more folks are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are deciding to eat better now that they are aware of how important food choices are to their health. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store. Nearly all grocery stores these days carry organic foods. In this section of the store, you’ll find superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse certain illnesses. Ingesting these foods will improve your mental awareness and capabilities. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to function well. When this happens, your immune system will easily fight off illnesses. Your daily diet need to include at least a few of these super foods. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Walnuts and whole food grains are a few other essentials. In addition, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again. Observing a green living eating plan will offer you just what you need to become healthy and fit. Your immune system will be better, and your body is likely to become disease free. Ensure your future health by adopting healthy eating habits now.

(Visited 1 times, 1 visits today)