Matoke stew. Smear oil on your and peel the bananas. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH – How to cook simple but delicious banana meal (Matoke).
This is the kind meal your mom spoils you with when. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. You can have Matoke stew using 11 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Matoke stew
- Prepare 10 of green bananas(peeled and cut into pieces).
- It’s 1 of large tomato.
- It’s 1 of large onion.
- You need of Ginger-garlic paste.
- You need of Salt.
- It’s of Water/ beef broth.
- Prepare of Coconut cream.
- You need of Cooking oil.
- It’s of Curry powder.
- Prepare of Black pepper.
- It’s leaves of Coriander.
Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).
Matoke stew step by step
- In a cooking pan, on medium heat, pour in some cooking oil..
- Add in the garlic-ginger paste and onions. Let sautee until onions are colourless..
- Add in the peeled bananas and stir to mix..
- Add in the tomatoes, stir and let cook for 2-3 minutes..
- Add in the salt, coconut cream, curry powder and black pepper. Mix well..
- Add in the broth, cover and let cook on low heat for about 30 minutes..
- Add the chopped coriander leaves to the stew,mix and cook it for two minutes..
- Serve and enjoy..
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is what Kenyans call plantain. It is cooked differently across Africa. Some fry it, some roast it, Ugandans stew it together with powdered groundnuts, but in our home we stew it with coconut milk. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock.
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