Sugar-free Rum Banana Cake. Before you start– put raisins into rum, take butter out of the fridge so it may be soft enough, and sift flour. The Best Sugar Free Rum Cake Recipes on Yummly Chocolate And Rum Cake, Caribbean Buttered Rum Cake, From Scratch Rum Cake Recipe (tortuga Rum Cake Copycat).
I poured the glaze over the cake before releasing it from the pan (which came out perfectly) and also poured some on top of the cake after. I used Appleton Jamaican Rum and it turned out very very nice. Line the bottom of the pan with parchment paper. You can cook Sugar-free Rum Banana Cake using 7 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Sugar-free Rum Banana Cake
- It’s 120 g of flour.
- You need 2 of eggs.
- Prepare 100 g of butter.
- You need 10 g of baking powder.
- You need 3 of bananas.
- Prepare 40 g of rum raisin.
- It’s 50 g of yogurt.
Place bananas, eggs, syrup, vanilla extract, almond extract (if using), baking soda, baking powder, and salt into a blender or food processor. Pour the banana cake batter into the greased sheet pan and smooth the top. Add. middle comes out clean. . The dough seemed too wet but I followed the directions exactly.
Sugar-free Rum Banana Cake step by step
- Before you start– put raisins into rum, take butter out of the fridge so it may be soft enough, and sift flour and baking powder. Heat bananas in microwave and cool them down with iced water when not ripe. Preheat the oven at 180C..
- Whip butter until it becomes smooth. You can start with your auto hand mixer to save your time..
- Add eggs into the whipped butter little by little so they will not separate. Still use the hand mixer until you put in all the eggs..
- Put rum raisin and yogurt into step 3. You can now use a wooden or rubber spatula to mix these. Here again be careful they won't separate..
- Add the sifted flour and baking powder. You should add 1/3 of the powder, and then again another 1/3, and lastly the rest. Do NOT mix, but FOLD when you put them together..
- Put the dough into a buttered and powdered mold. I used a 22cm kouglof mold..
- Bake it in an oven at 180C for 40min. Cool it down on a cake cooler..
It either needed more flour or less banana or maybe longer in the oven. Meanwhile, combine butter and water in a small saucepan. Heat over medium heat until butter melts. Add sugar and bring to a boil, stirring often. Off heat, add rum and almond extract and stir to combine.
Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy One of the strongest reasons for going green is to slow down and enjoy life. This is achievable regardless of how busy and frenzied your life is. We have to get back to where it was better to prevent disease in the first place. Regrettably, most people don’t worry about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to treat your health problems. There are a few pills that help, but only if you make some essential modifications in your life. When your body quites functioning right, you can’t obtain a new body. You need to learn how to take care of your health the soonest you can. Your body cannot work correctly if it fails to receive adequate nutrition. Do you eat because something is available and you enjoy the taste or do you decided to eat nutritious foods? How often do you eat at your local fast food joint or buy junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Many healthy food are now being sold at your local health food store or farmer’s market. In all probability, your local grocery store today has an organic food aisle. This section is filled with what are now acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will function the way it is supposed to run. As a result, it will allow your immune system to ward off disease more efficiently. Make sure you integrate these superfoods into your diet. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other superfoods to add. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your problems with gaining weight. Adopting a green living diet plan will offer you precisely what you need for good health. Your immune system will become stronger, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits today.