Recipe: Yummy Peanut stew and matoke

recipe yummy peanut stew and matoke

Peanut stew and matoke. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Simply eliminate the beef and use water or vegetable stock. Smear oil on your and peel the bananas.

Peanut stew and matoke Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Instead of allowing the matoke to cook through in water, we go a step further and let it stew in some coconut milk. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! You can have Peanut stew and matoke using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Peanut stew and matoke

  1. You need 1 bunch of green matoke.
  2. It’s 3 tablespoon of peanut powder.
  3. It’s 3 of tomatoes grated.
  4. Prepare 1 of onion.
  5. It’s 2 tablespoons of oil.
  6. You need to taste of salt.
  7. You need of paprika.
  8. Prepare 1 tablespoons of blueband(optional).

This rich and creamy tomato-peanut stew is so Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe.

Peanut stew and matoke instructions

  1. Chop your onions,add oil and cook till golden brown.
  2. Add your grated tomatoes,let it cook till thick,add salt and paprika.
  3. Place your 3 tablespoons of peanut powder,add water and stir into a paste.
  4. Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins..
  5. Peel your matoke and clean..Boil till the matoke is tender.add some salt..
  6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot..

This matoke recipe is not only delicious, its healthy and easy to make too. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you for the. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke?

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