Banana(Matoke) fries. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. You can cook Banana(Matoke) fries using 3 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Banana(Matoke) fries
- It’s of Green bananas.
- You need of Cooking oil.
- It’s of Salt and pepper.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Receita fácil de bananas fritas ou platanos maduros fritos, um acompanhamento essencial para muitas refeições latinas. A wide variety of banana fries options are available to you, such as key selling points, processing type, and applicable industries.
Banana(Matoke) fries step by step
- Gather your ingredients.
- Peel your bananas and slice them up into thin pieces and season with salt and pepper.
- Let your oil "burn"once ready deep your matoke and let it cook.
Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo – thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. mashed Matoke/Plantains. Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. Fried Banana – This is a simple recipe, but a good one. It has a nice gooey interior and a crispy crust around the edges. It's a sweet tasty treat that can be eaten as a side dish, snacks or as is.
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