Recipe: Yummy Chickpea “tuna” salad

recipe yummy chickpea tuna salad

Chickpea “tuna” salad. Chickpea Tuna Salad – This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!

Chickpea “tuna” salad It's full of flavor, texture, and heartiness. Plus the mayo gives it quite the comfort food appeal. Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a I say it out loud every time I eat chickpea "tuna" salad. You can cook Chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Chickpea “tuna” salad

  1. You need 1 can of cooked chickpeas/garbanzo beans, drained and rinsed.
  2. You need 1/2 cup of celery.
  3. You need 1/2 cup of onion.
  4. Prepare 2 Tbs of capers.
  5. It’s 2 tbs of green onion.
  6. Prepare 1/4 cup of mayo (I use avocado oil mayo).
  7. Prepare Squeeze of lime or lemon juice to taste.
  8. It’s to taste of Salt pepper.

This is an absolute perfect summer recipe for. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips. There's tuna salad, and then there's this Chickpea Tuna Salad recipe, made with lovely confit fish, chickpeas, cured lemon peel, and creamy aïoli.

Chickpea “tuna” salad instructions

  1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth.
  2. Mix all ingredients and serve on toast or saltines!.
  3. Yum!.

This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and Keep your kitchen cool and enjoy a quick lunch with this vegan chickpea "tuna" salad. A healthy update to a classic favorite.

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