Recipe: Delicious Over Night Soaked oat with fruits and dry fruits

recipe delicious over night soaked oat with fruits and dry fruits

Over Night Soaked oat with fruits and dry fruits. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient which leaves you feeling fuller for longer thanks to the fact that.

Over Night Soaked oat with fruits and dry fruits Soaking dried fruit — use your favorite — alongside the oats sweetens the mixture nicely, but you can stir in additional sugar. When you soak oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. And the best part is, a basic overnight oats recipe can be completely customized to suit your preferences. You can cook Over Night Soaked oat with fruits and dry fruits using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Over Night Soaked oat with fruits and dry fruits

  1. Prepare 3 tbsp of Oats.
  2. It’s 1 tbsp of Chia seeds.
  3. You need 1/2cup + 1/2 cup of Milk.
  4. Prepare 3 tbsp of Mix dry fruits.
  5. It’s 1 of Banana.
  6. You need 1/2 of Apple.
  7. Prepare 2 tbsp of Mixed seeds.

From dried fruit and shredded coconut to almond. Overnight oats are the perfect healthy solution if you're one of those people who like to have breakfast as soon as they get up in the morning. Use sliced banana as your fruit of choice. Oats and sabja seeds soaked in milk for overnight and serve by topping it with fresh fruits and nuts!

Over Night Soaked oat with fruits and dry fruits step by step

  1. In a mixing bowl add oats, chia seeds and milk. Mix it and keep it in fridge for over night.
  2. Next morning add half cup milk and mix.
  3. Chop apple and banana.
  4. Now add chopped fruits, dry fruits and mixed nuts and serve.

Overnight oats is a heart healthy breakfast choice. Overnight oats make for an extremely versatile breakfast and snack option. They can be enjoyed warm or The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come. Make ahead and wake up to a sweet, substantial treat with this fruit-and-nut flavored oat cereal breakfast. I love this EXCEPT the texture of raw oats just soaked like this didn't work for me. the second time I tried it, I cooked the oats first.

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