Recipe: Tasty Brown rice and tuna salad

recipe tasty brown rice and tuna salad

Brown rice and tuna salad. Tuna Rice Salad. by Robin Batterson. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along.

Brown rice and tuna salad As a test, I left one. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. This tuna salad is perfect if you're on a diet. You can have Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Brown rice and tuna salad

  1. You need 1 cup of brown rice, cooked.
  2. Prepare 1 pc. of bell pepper or tomato, chopped.
  3. You need 1/2 pc. of cucumber, deseeded, chopped.
  4. Prepare 1 clove of garlic, minced.
  5. Prepare 1/2 of onion, small, finely chopped.
  6. It’s Handful of dried fruit / pineapple tidbits, drained.
  7. You need Handful of lettuce.
  8. You need of Protein & Spices.
  9. You need 1/2 can of chunky tuna in water/brine, drained.
  10. Prepare Handful of chopped walnuts.
  11. You need 1/8 cup of lemon / lime juice.
  12. It’s Dash of salt, to taste (garlic salt is ok too).
  13. It’s Dash of paprika or cayenne, to taste.
  14. You need Dash of olive oil, to taste.
  15. Prepare Dash of honey, to taste.
  16. You need of Optional.
  17. Prepare 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
  18. It’s 1 tbsp of hummus.

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Add tomatoes, cucumber, rocket and tuna to rice.

Brown rice and tuna salad instructions

  1. Wash and cook brown rice according to package instruction..
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes. Black Bean and Brown Rice SaladPeanut Butter Fingers. A rice tuna salad enriched with several vegetables.

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